Thousands of Iowans are likely headed to a gym today in hopes of keeping a New Year’s resolution to exercise and lose weight. Studies suggest around 80-percent of those people will fail or quit exercising by March. Alison Phillips, an assistant professor of psychology at ISU, has studied the behaviors of people who’ve been able to develop and maintain exercise as a habit. She suggests newcomers to exercise should choose an activity they might come to enjoy — even if that’s not the case at first.

“Know that, with practice, you will come to like it more. That’s the good news, but it’s not going to be easy to develop the habit,” Phillips says.

Alison Phillips – Photo by Christopher Gannon

“The benefit of habit is once you have it, that is what’s easy to maintain. It’s still going to be tough at first, but choose something you find relatively enjoyable and know that the more you stick with it initially, the more you’re going to come to like it.”

Some people may never come to “enjoy” exercise, but Phillips suggests there are byproducts they might appreciate. “Stress reduction is a form of enjoyment, at least the way I’m speaking about it. So, you might not love your exercise, but if you feel better – less stress – while you’re doing it, that counts,” Phillips says.

Phillips’ study involved monitoring the activity levels for people just starting to work out along with those who had been exercising regularly for at least three months. The results were published in the journal Sport, Exercise and Performance Psychology.

(Radio Iowa)

It’s game day in Tampa as the Hawkeyes meet the Florida Gators in the Outback Bowl. Iowa is hoping to keep the winning streak they started at the end of the regular season going. Junior linebacker Josie Jewel says that’s been the focus in their preparation for this game — trying to get in the same routine that they had in the last couple of weeks where they had success. Senior defensive back Desmond King says they have to continue doing what they do best to stop Florida’s offense.

“Just taking pride in our values — being tough, smart and physical on the field — that’s something that we always buy into. And just go out there and play with that chip on our shoulders every game,” Kings says. Iowa’s offense has struggled during the season and faces a tough Florida defense, but King doesn’t think that makes it tougher on the Hawkeye defense. “I don’t think it is pressure, I think it’s just our job as a defense,” King says. “We are supposed to go out and do what you’ve got to do and get the ball back for the offense.”

If the Hawkeyes are able to break their recent pattern of falling behind early, and win against Florida, it would end a six-year run without a bowl game victory. Both Iowa and Florida come into the game at 8-4. Kickoff is at noon Iowa time today (Monday). Pre-game coverage begins at 10-a.m., on KJAN.

(Learfield Sports)