- 1 1/2 lbs. lean ground beef
- 1/2 lb. ground turkey
- 1 shredded parsnip (size of a quarter in diameter)
- 1 shredded carrot (size of a nickel in diameter)
- 1 stalk celery, chopped fine
- 1/2 small onion, chopped
- 1 tablespoon parsley flakes
- 1 cup ketchup
- 1 cup quick oatmeal, uncooked
- 1/2 (8 oz.) carton Egg Beaters
Mix ground beef and turkey well. Add the rest of the ingredients; mix well. Spray meat loaf pan with cooking spray. Place mixture in pan; pres in from sides so the fats can drain away from the meat. Bake 1 1/2 hours at 375 degrees. For diabetics and people who need low fats and no salt.
(Bernard Lauritsen)
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