Iowans are living much less physical lives now than they did a few decades ago and people are being encouraged to get outdoors for a brisk walk today (Wednesday) as part of National Walking Day. Kassi Wessing, spokeswoman for the American Heart Association of Iowa, says to start with just a half hour of hoofing it. “It’s a day for people to take charge of their heart health,” Wessing says. “It’s starting to get nice out, we’re enjoying warmer temperatures and people are ready to get outside and enjoy the spring weather. We would like everybody to get out and get at least a 30-minute walk today. So, lace up your sneakers and get moving.”

It’s recommended adults take part in at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity, or a combination of both, each week. “Walking is one of the easiest exercises you can take on,” Wessing says. “It’s low risk. All you need is a good pair of sneakers and a path to walk on, so it’s inexpensive. Pretty much anybody can do it and a lot of times, that can kind of be our gateway drug to more physical activity.”

She says everyone who walks can “donate” their minutes walked to the American Heart Association  by posting their minutes on social media. “We’d like anybody that walks to share that they’re participating in National Walking Day,” Wessing says. “Share how many minutes you walked. Use #AHALaceUp. We’re going to track all of that and work toward the goal of 100,000 minutes walked nationally today.”

Studies suggest moderate physical activity has many proven benefits for overall health, like lowering blood pressure, increasing H-D-L or “good” cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke, Iowa’s number-1 and number-5 killers.

(Radio Iowa)

A new report shows it’s getting more expensive to live in Iowa and many families are struggling to earn enough money to cover their basic needs. The Iowa Policy Project’s 2016 “Cost of Living in Iowa” report outlines how much working families need to earn in order to pay for such things as food, housing, utilities, child care, and transportation. IPP research director Peter Brown says a couple areas of basic expenses have increased substantially in recent years. Rent, on average statewide, has risen seven-to-eight percent, while health insurance premiums have skyrocketed.

“Insurance, on the individual market at least, has gone up 17-to-23 percent,” Brown said. “These are actually premiums people are paying right now, in 2016, for health insurance.” Iowa’s current minimum wage is $7.25 an hour. The report states the average Iowa family of four would require each parent to earn at least $16.89 an hour to make ends meet.

“The median wage (in Iowa) is a little less than $16 (an hour). That means half of the jobs in this state pay less than that, yet…these families will need to earn $16 to $25 an hour — full-time, year-round — in order to get by,” Brown said.

The report identifies some of the lowest overall costs of living are found in the eastern Iowa metros of Waterloo-Cedar Falls, Davenport, Dubuque, and Cedar Rapids. The highest cost region of the state is in the southeast corner, including the cities of Fort Madison, Burlington, and Mount Pleasant.

(Radio Iowa)

Officials with the Atlantic Area Chamber of Commerce and Megan Roberts State Farm have announced the nominee’s for this year’s Young Professionals of Atlantic (YPA) awards. The awards will be presented during the 3rd Annual Awards Luncheon and Dessert gala, beginning at Noon on April 29^th at the Atlantic Golf and Country Club. The awards are designed to recognize the achievements of young professionals who demonstrate a commitment to excellence and innovation in their profession and within the community.

YPA logo

Award categories and nominees include:  

Newcomer:

Brittany Burmeister, Nishna Valley YMCA

Nick Harris, Brocker, Karns and Karns Insurance

Dr. Kate Hoffman

Dan Mehmen, Principal Financial & Darryl D. Smith Company

Alexis Stensland, Southwest Iowa Planning Council

Business Leader:

Tim Cappel, Cappel’s Ace Hardware

Brad Henningsen, Henningsen Construction

Kevin Wieser, Brown’s Shoe Fit Company

Entrepreneur:

Amanda Graham, Picker’s Parlor

Megan Roberts, Megan Roberts State Farm

Public Servant:

Christina Bateman, Meyer & Gross Real Estate

Ashton Koehlmoos, Nishna Valley YMCA

Kelsey Smith, Iowa Child Care Resource & Referral

Seth Staashelm, Atlantic Parks and Recreation Department

Alexis Stensland, Southwest Iowa Planning Council

Natalie Struecker, Atlantic Public Library

Choice Workplace Award Nominees:

Dance Atlantic

Nishna Valley YMCA

Rolling Hills Bank & Trust

TS Bank

Firefighters from Atlantic were called to a reported vehicle on fire on Interstate 80 this morning. The call about a brake-line fire on a tractor trailer came in at around 6:05-a.m.  The vehicle was located on I-80 eastbound at the 56-mile marker.

A Cass County Deputy arriving on the scene at around 6:15 reported no fire, but the line was smoldering. No injuries have been reported.

The pre-trial conference for a man charged in connection with a May, 2015 fatal crash in Cass County, was rescheduled this week to 10-a.m. April 20th, at the Shelby County Courthouse. The Trial for 50-year old Paul W. Marshall, of Modale, has been reset three times. Online court  records show his trial, which was originally set for Nov. 15, 2015, is now set to take place April 26th in Shelby County.

Marshall faces a charge of Homicide by Vehicle/Operating Under the Influence, for the crash that took place at around 7-a.m. Saturday, May 16th, 2015 on Interstate 80, near the Marne exit. The Iowa State Patrol said Marshall was driving a 2009 Dodge pickup westbound in the eastbound lanes of the Interstate when the truck struck a 2009 Pontiac Vibe, head-on. The crash killed 31-year old Peter John Underwood, of Lincoln, NE., an assistant soccer coach for the University of Nebraska.

Underwood was traveling on a recruiting trip when the crash happened. He died at the scene. University officials said Underwood had just completed his fourth season with the Nebraska women’s soccer program, serving the last two as a full-time coach and the previous two as a volunteer assistant.

Police in Red Oak arrested a man early this (Wednesday) morning for allegedly violating a valid Order of Protection. 25-year old Michael David Jones, of Red Oak, was taken into custody at around 2-a.m. in the 2400 block of N. 8th Street, in Red Oak. Jones was being held at the Montgomery County Law Enforcement Center on a $300 cash bond.

Here is the latest Iowa news from The Associated Press

DES MOINES, Iowa (AP) — Documents show the state agency that oversees Iowa’s flagship history museum used infrastructure money designated for building repairs and museum renovation planning to pay some department salaries. Payroll documents obtained by The Associated Press show the Iowa Department of Cultural Affairs diverted more than $176,000 from a special infrastructure fund to pay a portion of Director Mary Cownie’s current salary and the salaries of two senior staff. The agency insisted that the move was legal, and it pointed to special appropriations language issued for some of the $3.65 million it received from the Rebuild Iowa Infrastructure Fund. DCA says it exempts normal rules.

KNOXVILLE, Iowa (AP) — A Pella day care provider has been given probation for her role in the death of a 17-month-old-child. A judge sentenced 32-year-old Valerie Wackerly to three years of probation in the death of Amelia Smith. Wackerly pleaded guilty in January to involuntary manslaughter. The judge also ordered Wackerly to pay restitution and to record a public service announcement about the proper use of car seats that will play weekly on a Knoxville radio station.

SIOUX CITY, Iowa (AP) — Sioux City officials say a proposed $20.7 million viaduct to prevent railroad delays in the Hoeven Valley will close at least one train crossing to through traffic. City staff told the City Council that closing three streets to traffic at railroad crossings will force people to use the proposed viaduct. The city is seeking about $14.8 million from the U.S. Department Transportation for the project.

DES MOINES, Iowa (AP) — The agency that oversees Iowa’s history museum spent money designated for building repairs and other needs on administrators’ salaries. Payroll documents obtained by The Associated Press show the Department of Cultural Affairs diverted more than $176,000 from a special infrastructure fund to pay a portion of three salaries. It highlights a potential loophole in a law that outlines how infrastructure funding should be allocated.