w/ Sports Director Chris Parks
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Podcasts, Family Fun in the Kitchen
Lavon and Miss NiNi talk about an easy recipe for a main dish.
Asian Beef and Noodles
A one dish supper that’s six ingredients quick and guaranteed to be delicious!
Total Preparation and Cooking Time: 25 minutes
1-1/4 pounds ground beef
2 packages (3 ounces each) Asian- flavored
instant ramen noodles, broken up
2 cups frozen vegetable mixture, such as
broccoli, carrots, red pepper, water chestnuts
2 cups water
1/4 teaspoon ground ginger
2 tablespoons thinly sliced green onion
• Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Remove from skillet and place in a drainer;pour hot water over beef to remove extra fat; season with one seasoning packet from noodles and set aside.
• Place noodles in same skillet. Add vegetable mixture, water, ginger and remaining seasoning packet; bring to a boil. Reduce heat; cover and simmer 3 minutes or until noodles are tender,stirring occasionally.
• Return beef to skillet; heat through. Stir in green onion.
Makes 4 to 5 Servings
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LENORE LaFOY, 85, of Audubon died Friday, May 20th at The Friendship Home in Audubon. Funeral Services for LENORE LaFOY will be held Tuesday, May 24th at 10:30am in the First Presbyterian Church in Audubon. Kessler Funeral Home in Audubon has the arrangements.
Friends may call on Monday, May 23rd at 6:00pm at Kessler Funeral Home in Audubon.
Burial will be in the Maple Grove Cemetery in Audubon.
LENORE LaFOY is survived by:
Children: Michael (Deb) Stiles of Sioux City. Mary Jo (Michael) Krauel of Audubon. Randy (Penny) LaFoy of Audubon. Donna (Ron) Whitaker of Kansas City, MO. Denise England of Urbandale.
Sisters: Loretta Campbell of Audubon. Donna Cramer of Iowa City.
Brother: Chuck Oakley of Phoenix, AZ.
Brother-in-law: T.R. Andersen Jr. of Audubon.
23 Grandchildren
26 Great-Grandchildren
Nieces, Nephews, Other Relatives, and Friends.
GIRLS
Glenwood 6, Atlantic 0
CB Abraham Lincoln 7, Harlan 0
Lewis Central 1, Sioux City, East 0
Underwood 2, Missouri Valley 0
BOYS
CB Abraham Lincoln 5, Harlan 0
Denison-Schleswig 2, Lewis Central 0
Glenwood 2, St. Albert 1 (Glenwood and Denison-Schleswig share Hawkeye-10 title)
Kuemper Catholic 2, AHSTW 0
Underwood 4, Missouri Valley 0
Winterset 10, Nodaway Valley 0
Skyscan Forecast for Saturday, May 21, 2016 Richard Garuckas
Today: Mostly Sunny. High 76. E @ 5-10.
Tonight: Partly Cloudy. Low 52. SSE @ 5.
Sunday: Mix of Sun and Clouds. High 80. S @ 10-15 with gusts up to 20.
Sunday Night: Partly Cloudy. Low 59.
Monday: Mostly Cloudy. Moderate chance of Showers and Thunderstorms. High 77.
Tuesday: Partly Sunny. Moderate chance of Showers and Thunderstorms. High 82.
Wednesday: Partly Sunny. Moderate chance of Showers and Thunderstorms. High 84.
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ST. LOUIS (AP) — Patrick Corbin struck out seven and Chris Herrmann homered with three RBIs for the Arizona Diamondbacks in an 11-7 victory over the St. Louis Cardinals on Friday night. Michael Bourn and Chris Owings added two RBIs apiece for the Diamondbacks, who are 13-7 on the road and 7-17 at home. They pulled away with seven runs over the last two innings and have won nine of 10 road series openers dating to last September.
Carlos Martinez (4-4) allowed four runs in five innings and has lost his last four starts after winning the first four. Reliever Jonathan Broxton was charged with five runs in one-third of an inning in the eighth and infielder Ruben Tejada made his major league pitching debut in the ninth, surrendering consecutive homers to Herrmann and Brandon Drury.
Corbin (2-3) allowed two runs and four hits in 6 1-3 innings with four walks. The left-hander had been 0-2 in his previous five starts.
The Iowa State Patrol reports a woman from Cass County died during a rollover accident late Friday evening, in Adair County. 32-year old Jaime Lynn Mauldin, of Anita, who was not wearing a seat belt, died at the scene of the crash that took place just before 8-p.m. Friday, southwest of Orient.
Officials say Mauldin was traveling south on Nevada Avenue (Adair County Road P-17), when she lost control of her 1995 Ford F-150 pickup on the gravel. The vehicle left the road just north of 320th Avenue and entered the east ditch before rolling once and coming to rest facing northeast.
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