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Tips for Iowans who’ve resolved to stay fit in 2017

News, Sports

January 6th, 2017 by Ric Hanson

We’re six days into the new year. Are you keeping your resolution to get fit? Thousands of Iowans work desk jobs and live sedentary lifestyles that aren’t doing enough to counteract the effects of obesity and heart disease. Doctor Jeremiah Gums, an internist at Boys Town National Research Hospital in Omaha, says if you stare at a computer screen all day, make a change at work, if possible.

“That’s always a great option, to request a standing work station,” Dr. Gums says, “but if you don’t have that option, just getting up every hour for a few minutes to move around, to go for a short walk, to use the restroom, to get a drink of water, anything really. Any sort of movement is beneficial.”

Almost one in every three Iowans is obese, according to the latest health rankings. He says the only way to prevent our health from taking a direct hit is to make a conscious effort each day to get some exercise. “Any kind of movement really helps,” Gums says. “When we just lay around on the couch especially, that really is more detrimental than what we would think to our overall health. Our bodies aren’t meant to be lying around. Any sort of activity every hour is good, but the more, the better.”

He suggests setting an alarm on your computer or smartphone every hour as a reminder to get up. “If you’re actually trying to lose weight, improve your BMI, we recommend getting 50 minutes of some sort of moderate-to-intense physical activity most days of the week,” Gums says. “I think 10 minutes of light activity every hour is good for people who have a busy lifestyle and have a hard time finding exercise elsewhere.”

He says it’s worth the extra effort as health risks associated with a sedentary lifestyle include obesity, cardiovascular disease, diabetes, mental health complications, muscle and bone degeneration and an overall higher rate of mortality.

(Radio Iowa)

Registration deadlines approach for 25th Winter Iowa Games

Sports

January 6th, 2017 by Ric Hanson

More than 4,000 athletes will take part in 26 sports around the state as part of the 25th edition of the Winter Iowa Games. The majority of the competition will be hosted by the city of Dubuque January 28-29.

(That’s) Spokesman Cory Kennedy (who) says registration deadlines are approaching for the more than a dozen events that will be held in Dubuque.

Kennedy says they are always looking for more sports to add to increase participation.

(Radio Iowa)

Slick roads blamed for Montgomery County accident

News

January 6th, 2017 by Ric Hanson

A slick, snow-covered road surface was said to be the cause of a single-vehicle, non-injury accident Thursday morning, in Montgomery County. Sheriff’s officials say Deputies and crews from Villisca Fire and Rescue responded at around 8:20-a.m., to a report of a car in the ditch on 260th Street, just west of Willow Avenue. The 1998 Toyota Camry owned by Niko Hensley, of Villisca, was driven by Bailey Hensley, also of Villisca.

The vehicle was found in the north ditch, next to a sheared-off power pole owned by MidAmerican Energy. Hensley told authorities she was traveling east on 260th when the car skidded off the road due to slick conditions caused by snow on the road surface. The car entered the ditch and struck the power pole, causing $1,800 damage to the Toyota and $1,200 damage to the pole.

There were no citations issued.

NWS forecast for Cass & surrounding Counties in IA: 1/6/17

Weather

January 6th, 2017 by Ric Hanson

338 AM CST FRI JAN 6 2017

EARLY THIS MORNING…MOSTLY CLEAR. VERY COLD. NORTHWEST WIND AROUND 5 MPH.

TODAY…SUNNY. VERY COLD. HIGH 10 TO 15. WEST WIND 5 TO 10 MPH.

TONIGHT…PARTLY CLOUDY UNTIL EARLY MORNING THEN BECOMING MOSTLY CLOUDY. ISOLATED FLURRIES EARLY IN THE MORNING. LOW ZERO TO 5 ABOVE. SOUTHWEST WIND NEAR 5 MPH.

SATURDAY…PARTLY SUNNY UNTIL LATE AFTERNOON THEN CLEARING. HIGH IN THE LOWER 20S. NORTH WIND NEAR 5 MPH.

SATURDAY NIGHT…MOSTLY CLEAR. LOW ZERO TO 5 ABOVE. NORTHEAST WIND AROUND 5 MPH SHIFTING TO THE EAST AFTER MIDNIGHT.

SUNDAY…PARTLY SUNNY. HIGH IN THE UPPER 20S. SOUTH WIND 5 TO 15 MPH WITH GUSTS TO AROUND 25 MPH.

MONDAY…CLOUDY. HIGH IN THE MID 30S.

MONDAY NIGHT…CLOUDY. A 40 PERCENT CHANCE OF LIGHT SNOW AFTER MIDNIGHT. LOW IN THE MID 20S.

TUESDAY…CLOUDY. A CHANCE OF LIGHT SNOW POSSIBLY MIXED WITH RAIN IN THE MORNING, THEN A SLIGHT CHANCE OF LIGHT SNOW IN THE AFTERNOON. HIGH IN THE MID 30S. CHANCE OF PRECIPITATION 30 PERCENT.

Union workers make pre-session appeal to legislators

News

January 6th, 2017 by Ric Hanson

Several of Iowa’s labor unions staged a statehouse news conference late Thursday to send a message to Republican lawmakers considering changes to Iowa’s collective bargaining law. Kindergarten teacher Katie McMahon, of Cedar Rapids, is a member of the Iowa State Education Association. “Politicians who make our unions and our professions targets for political attacks and want to cut budgets on our backs…do so at the peril of the safety and well-being of our citizens of the state.”

Adam Choat, of Altoona, is a policeman and a member of the Teamsters Union. He worries lawmakers will no longer allow contract negotiations to cover things like whether the city or the policeman pays for on-going training safety equipment like bullet-proof vests. “Eroding our voices on the job and cutting the profession will have a drain for the Iowa police officers,” Choat said, “just like it has in other states around us that chose to cut the voice that the police officers have in their profession.”

Sean Passick — a member of the American Federation of State, County and Municipal Employees union — works for the D-O-T and he drives a snow plow this time of year. “Before doing this job, I took for granted how the roads I traveled every day got cleared in the harsh Iowa winters and how transportation infrastructure remains safe for me and my family,” Passick said. “As we head into the legislative session next week, please remember who the AFSCME members are who work on your behalf to make Iowa happen.”

Governor Branstad has proposed taking health care off the list of topics covered in negotiations with the unions that represent state workers. Branstad suggests it would be cheaper to have one massive agreement on health care coverage for all bargaining units in Iowa. That means it would cover city, county and school districts as well as state government.

Iowa’s current law outlining union rights for public sector workers was approved in 1974 by Republican Governor Robert Ray. It set up the system for contract negotiations and, in return, union workers at all levels of government — including teachers, do not go on strike.

(Radio Iowa)

Iowa early News Headlines: Friday, Jan. 6th 2017

News

January 6th, 2017 by Ric Hanson

Here is the latest Iowa news from The Associated Press at 3:30 a.m. CST

DES MOINES, Iowa (AP) — Iowa will require voters to show identification at the polls under a bill announced Thursday by the state’s top election official, and Republicans in the new GOP-controlled Legislature have indicated a willingness to pass it. Iowa Secretary of State Paul Pate told reporters Thursday that a voter ID bill was needed to ensure integrity to Iowa’s election system. There is little evidence of fraudulent voting in Iowa.

DES MOINES, Iowa (AP) — A federal appeals court has upheld the illegal gun possession conviction of a Des Moines man that was largely based on selfie he posted on Facebook showing him with a gun in his waistband. The 8th U.S. Circuit Court of Appeals on Wednesday agreed with prosecutors that the photo of Christopher Payne-Owens and his Facebook posts about being involved with guns and gangs was sufficient enough evidence to convict him. Payne-Owens argued that the gun in the photo was fake.

IOWA CITY, Iowa (AP) — A sheriff says the death of an inmate from Iowa in a Wisconsin prison cell appears to have been self-inflicted. Dodge County Sheriff Dale Schmidt says his office is investigating the death of 26-year-old Justin Kestner at the Dodge Correctional Institution in Waupun, Wisconsin. But he says “there’s no foul play involved” by any other inmates and the death “seems that it was self-inflicted.”

CEDAR RAPIDS, Iowa (AP) — Crews have begun work on flood protections in an area of Cedar Rapids that has seen devastating flooding along the Cedar River. KCRG-TV reports that the work is the first large-scale project connected with a permanent flood protection system of flood walls, berms and levees to begin on the west side of the Cedar River. In a few years, the Czech Village Levee will protect that area before the entire system is finished on both sides of the Cedar River.

High School Basketball Scoreboard Thursday, 1/5/17

Sports

January 5th, 2017 by Ric Hanson

BOYS BASKETBALL

A-H-S-T-W, Avoca 69, Earlham 64
Clarinda 73, Essex 50
Fremont Mills, Tabor 60, Stanton 53
Maple Valley-Anthon-Oto 48, West Monona, Onawa 35
Murray 57, Mount Ayr 44
Nodaway-Holt, Mo. 59, Sidney 52
Sioux City, East 74, Lewis Central 49

CNOS Classic

South Sioux City, Neb. 47, Council Bluffs, Thomas Jefferson 45

GIRLS BASKETBALL

A-H-S-T-W, Avoca 54, Earlham 32
Essex 66, Clarinda 61, OT
Lewis Central 64, Sioux City, East 41
Mount Ayr 51, Murray 40
Sidney 60, Nodaway-Holt, Mo. 40
South Page 53, West Nodaway 24
Stanton 42, Fremont Mills, Tabor 37

Huskers top Iowa in 2OT, off to best league start since ’76

Sports

January 5th, 2017 by Ric Hanson

LINCOLN, Neb. (AP) — Glynn Watson Jr. scored a career-high 34 points, Tai Webster made the go-ahead free throw in the last minute of the second overtime, and Nebraska held off Iowa 93-90 on Thursday night. The Cornhuskers (9-6, 3-0 Big Ten) followed up surprising road wins over Indiana and Maryland with a victory in their conference home opener. They are 3-0 in league play for the first time since 1975-76.

The Huskers had a chance to win in regulation, but Evan Taylor missed two free throws with 1.3 seconds left. Peter Jok scored 34 points to lead Iowa (9-7, 1-2), which saw its five-game win streak against Nebraska end. Webster finished with 23 points and seven assists for the Huskers, Jeriah Horne added 12 points and Michael Jacobson had 13 rebounds. Webster went to the line after Jok fouled out with 54.6 seconds left. He made the first and missed the second, leaving the Huskers with a one-point lead.

Horne made two more free throws with 17.4 seconds to play. The Hawkeyes still had two chances to win, but Jordan Bohannon missed a shot and, after Taylor missed two more free throws, Brady Ellingson was off with his desperation 3-point try at the buzzer.

ROSA HUNTER, 91, of Panora (Svcs. 01-09-2017)

Obituaries

January 5th, 2017 by admin

ROSA HUNTER, 91, of Panora died Wednesday, January 4th at Guthrie County Hospital in Guthrie Center. Funeral Services for ROSA HUNTER will be held Monday, January 9th at 10:00am at St. Thomas Lutheran Church in Panora.  Twigg Funeral Home in Panora has the arrangements.

Visitation will be held Sunday, Januray 8th from 6:00pm-8:00pm at Twigg Funeral Home in Panora.

Burial will be in the Dodge Township Cemetery near Bagley.

ROSA HUNTER is survived by:

Children: Marilyn (Bryon) Thiesse of Crystal Lake, IL. Susan (Ken) Bose of Perry. Debra (Doug) Hemphill of Panora. Jack (Jo Ellen) Hunter of Yale. Pamela (John) Whelan of Minneapolis, MN.

8 Grandchildren

10 Great-Grandchildren

BRIAN DOUGLAS BOJE, 64, of Harlan (Svcs. 01-14-2017)

Obituaries

January 5th, 2017 by admin

BRIAN DOUGLAS BOJE, 64, of Harlan died December 17, 2016 at North Suburban Hospital in Thornton, CO. Memorial Services for BRIAN DOUGLAS BOJE will be held Saturday, January 14th at 2:00pm at Pauley-Jones Funeral Home in Harlan.

BRIAN DOUGLAS BOJE is survived by:

Daughter: Amber (Jonathan) Groves of Thornton, CO.

Son: Tyler Boje of Thornton, CO.

Brother: Scott (Sheila) Boje of Victoria, TX.

2 Grandchildren