LaVon Eblen visits with Nancy White of Xi Beta Phi about holiday decorations.

Podcast: Play in new window | Download (6.7MB)

Subscribe: RSS

LaVon Eblen visits with Cass County Naturalist Lora Kanning about birds…and more birds!

Podcast: Play in new window | Download (23.5MB)

Subscribe: RSS

LaVon Eblen talks about a few events you’ll want to put on your calendar.

Podcast: Play in new window | Download (5.7MB)

Subscribe: RSS

LaVon Eblen visits with Shelby County Naturalist Christina Rolloffs about the turtle exhibit at the Nishna Bend Nature Center.

Podcast: Play in new window | Download (9.3MB)

Subscribe: RSS

LaVon Eblen visits with Kara Sherman, Executive Director of the Wilson Performing Arts Center about a musical comedy.

Podcast: Play in new window | Download (16.1MB)

Subscribe: RSS

LaVon Eblen shares a favorite seasonal recipe.

EASY SLOW COOKER BEEF STEW

2 tablespoon flour
1 tablespoon sugar
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon rosemary
1/4 teaspoon black pepper
16 oz. bag frozen stew vegetables or fresh veggies

1/4 cup red wine, beef stock, or water**
1 pound beef stew meat, 1″ cubes
1 bay leaf, whole
2 cups (1 can) diced tomatoes, undrained

Mix flour and seasonings in a small bowl. Place large size frozen or fresh vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture. Add remaining ingredients. Cover. cook on high setting for 4 – 6 hours or low setting for 8 – 10 hours. Remove bay leaf before serving.
*Use your own fresh vegetables if you prefer. Saves money but takes more time.
**Add beef flavor enhancer (bouillon cube dissolved or soup base) if water is used or you prefer more flavor.
Note: If fresh garlic and rosemary are used, add near end of cooking time. Add pre cooked veggies near end to get heated

www.allfreeslowcookerrecipes.com

Podcast: Play in new window | Download (25.6MB)

Subscribe: RSS

LaVon Eblen talks about things to see and do.

Podcast: Play in new window | Download (3.6MB)

Subscribe: RSS

LaVon Eblen visits with Jackie Wickey about the BPW Fall Craft Show.

Podcast: Play in new window | Download (20.4MB)

Subscribe: RSS

LaVon Eblen visits with Barb Fisher of Angels Care Home Health in Council Bluffs about community classrooms @ the Senior Citizen Center.

Podcast: Play in new window | Download (23.8MB)

Subscribe: RSS

LaVon Eblen talks about planting bulbs and colder weather.

Podcast: Play in new window | Download (1.5MB)

Subscribe: RSS