A final word on the Atlantic Baseball season with Head Coach Trace Petersen and a recap of Atlantic Softball’s games at the state tournament and their 7th place finish.
Podcast: Play in new window | Download (8.8MB)
Subscribe: RSS
More area and State news from KJAN News Director Ric Hanson.
Podcast: Play in new window | Download (6.1MB)
Subscribe: RSS
Podcasts, Family Fun in the Kitchen
Lavon and Miss NiNi talk about making some unique eats with foil packet meals.
FOIL PACKET TIPS
Use heavy duty foil. If you want to eat directly from the packet, maybe even double the foil.
Use enough foil to tightly fold and seal ends and middle.
Make one large meal or individual packets.
Spray the side of the foil where food will be placed with cooking spray before adding food.
Always place meat on the bottom. Add high-moisture veggies like tomatoes and onions.
Cook over bed of coals, not on fire directly. Also good on the grill.
Cooking times depend on how hot the fire is, kind & amount of food in the packet.
Open carefully. It is full of steam.
Ground beef, onions, carrots, potatoes “hobo”meal is common. Try something new.
FAST FOILED FISH
Place individual fish fillets on four 12 inch pieces of foil. Spoon 2 tablespoons dressing over each fillet. Surround with ¼ of each vegetable. Seal packets. Place in the oven at 450 degrees or on a hot grill or coals. Cook 20 to 25 minutes for fresh fillets. Add 10 minutes for frozen fillets. Let stand 2 minutes before opening. Makes 4 servings.
Podcast: Play in new window | Download (7.8MB)
Subscribe: RSS
The 7:20-a.m. Sportscast w/Chris Parks.
Podcast: Play in new window | Download (6.8MB)
Subscribe: RSS
The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson
Podcast: Play in new window | Download (5.2MB)
Subscribe: RSS
LaVon Eblen visits with Cass County Health System Orthopedic Surgeon Dr. Edward Fisher about joint replacements and more.
Podcast: Play in new window | Download (9.9MB)
Subscribe: RSS
Jim Field visits with 2016 Cass County Fair royalty, including Queen Megan Behrends, Princess Emma Dorsey, King Nayte Moen and Prince Adison Erickson.
Podcast: Play in new window | Download (9.7MB)
Subscribe: RSS
More area and State news from KJAN News Director Ric Hanson.
Podcast: Play in new window | Download (5.5MB)
Subscribe: RSS
The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson
Podcast: Play in new window | Download (4.5MB)
Subscribe: RSS