The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson
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LaVon Eblen visits about fresh fruits and vegetables.
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More area and State news from KJAN News Director Ric Hanson.
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The area’s top news at 7:06-a.m., w/KJAN News Director Ric Hanson
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Podcasts, Family Fun in the Kitchen
Lavon and Miss NiNi talk about making smoothies.
Oatmeal Cookie Smoothie—created by Miss NiNi–adapted from gimmesomeoven.com
Ingredients:
Method:
Add oats to blender; pulse until finely ground. Add remaining ingredients and pulse until blended and smooth. Serve immediately.
Yields: 1-2 servings
Miss NiNi
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Lavon speaks with Amber Mohr of Fork Tail Farm in Avoca about a couple of special food events coming up.
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More area and State news from KJAN News Director Ric Hanson.
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Chris Parks speaks with local musicians Ray Armstrong and Harold Powell about a benefit concert with Richie Lee on Saturday at the Atlantic Elks Lodge to benefit the homeless.
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The 7:20-a.m. Sportscast w/Chris Parks.
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