With temperatures expected to rise near or above 90 degrees beginning today and lasting through the Memorial Day holiday weekend, the Iowa Department of Public Health (IDPH) reminds Iowans to keep health in mind during the hot weather. IPDH Medical Director, Dr. Patricia Quinlisk says “People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But under some conditions, sweating just isn’t enough. Although people with cardiac and other medical problems are especially at risk, even young and healthy individuals can have a heat-related illness if they are very active during hot weather or the heat index is very high.” To protect your health when temperatures and humidity are high, remember to keep cool and use common sense.

The following tips are important:

• Increase fluid intake, regardless of your activity level. The best way to tell you are well-hydrated is if your urine is light yellow. If it gets dark, stop and rehydrate by drinking water immediately.
• If experiencing a lot of sweating, replace salt and minerals by eating foods like bananas and salty crackers, or drink rehydrating beverages that contain salts such as sports drinks and special rehydration fluids.
• Choose lightweight, light-colored, loose-fitting clothing and wear sunscreen.
• Wear hats that shade your face such as sun hats, visors, etc.
• Keep in the shade or air conditioned areas as much as possible.
• Work slowly if you are not used to working or exercising in heat and humidity. Stop immediately if you get dizzy, nauseated or feel weak. Go into an air conditioned space and drink cool liquids.
• Use a buddy system. Watch others for heat-induced illness, since some people may not realize that they are suffering heat-related illnesses and can become confused or lose consciousness.

As Iowans enjoy more outdoor recreational opportunities and events, it’s important to remember some basic summer safety guidelines, which can be summarized with the word “SHADE”:

• S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the day, especially if swimming or sweating.
• H – Heat safety. Drink lots of water and other non-alcoholic, sugar-free fluids; wear lightweight, loose-fitting clothing when outdoors, especially when active; and when temperatures soar, stay in the shade or air conditioning as much as possible.
• A – Animal contact. Remember to wash your hands after touching animals at places like petting zoos or county fairs. Avoid stray and wild animals; they may carry diseases like rabies.
• D – DEET.  To prevent being bitten by ticks and mosquitoes that can carry diseases like Lyme disease and West Nile virus, use insect repellent with DEET (follow the label directions when using, especially on children).
• E – Eating outdoors. Grill all meats until thoroughly cooked and always keep cold foods cold and hot foods hot.

For more information about preventing hot weather health, visit http://www.cdc.gov/Features/ExtremeHeat/.

DUBUQUE, Iowa (AP) — A Dubuque man has pleaded guilty to child endangerment for letting seven children live amid what police say was garbage, rotted food and feces on their home’s floor. Court records say 34-year-old Jermaine Watson also pleaded guilty to four drug counts. He’s scheduled to be sentenced July 18. The mother of the seven, 34-year-old Tiesha Martin, has pleaded not guilty to the same seven counts of child endangerment. Her trial is set to begin June 11. Authorities say Watson is the father of the youngest child.

The records say police and a social worker checking on the children at Martin’s residence Jan. 2 found the squalid conditions and say the children were sharing just one bedroom and bed. Martin has said officers lied about the conditions.

Police in Creston arrested two women Wednesday afternoon. At around 2:25-p.m., 23-year old Areale Gregory, of Creston, was arrested for Theft in the 4th Degree. She was later released from the Union County Jail on a $1,000 bond. And, at around 4:45-p.m., 31-year old Ashley Page, of Creston, was arrested at her home for Simple Domestic Assault. Page was being held in the Adams County Jail while awaiting a bond hearing.

DES MOINES, Iowa (AP) — Two people charged in last summer’s slaying of a Des Moines high school student are expected to change their pleas. Polk County District Court records say 19-year-old Daniel Lamay and 30-year-old Crystal Lee are due in court Wednesday for a plea hearing and sentencing. The records don’t say what charge or charges are involved. So far both have pleaded not guilty to first-degree murder.
They and 20-year-old Malik Mandujano are accused in the Aug. 22 fatal shooting of 19-year-old Noah Campbell outside a Des Moines convenience store. Mandujano also has pleaded not guilty to first-degree murder. He’s scheduled to begin trial July 16.

The Taylor County Sheriff’s Office reports the arrest on Wednesday, of 36-year old Dirk Parrish, from Lenox. Parrish was taken into to custody in the 200 block of West Illinois Street in Lenox, and charged with two counts of delivery of a controlled substance. He was being held at the Taylor County Jail on $25,000 bond.