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Italian Beef & Barley Soup

Mom's Tips

January 29th, 2019 by admin

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 boneless beef top sirloin steak (about 1 1/2 lbs), cut int 1 inch pieces.
  • 4 medium carrots or parsnips, cut into 1/4 inch slices
  • 1 cup chopped onion
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1/3 cup uncooked pearl barley
  • 2 cans (about 14 oz each) beef broth
  • 1 can (about 14 oz) diced tomatoes with Italian seasoning.

Slow cooker directions:

  1. Heat oil in large skillet over medium-high heat. Brown beef on all sides; set aside.
  2. Place carrots and onion in slow cooker, sprinkle with thyme, rosemary and pepper. Top with barley and beef. Pour broth and tomatoes over beef.
  3.  Cover; cook LOW 8-10 hours or until beef is tender. Makes 6 servings.

Note: Choose pearl barley rather than quick-cooking barley because it will stand up to the longer cooking time.

Weather tips for your home during these freezing conditions, from AMU

News, Weather

January 29th, 2019 by Ric Hanson

Officials with Atlantic Municipal Utilities have provided some tips on how to keep your home warm with the -20 to -40 degree wind chill temps that are impacting the area over the next few days. AMU says “Our homes’ heating systems are NOT designed for -20 to -30-degree temperatures with wind chills into -40 and up to -50+. Newer homes will struggle to maintain temperature and older homes will NOT maintain temperature and the temperature WILL drop while the heating system is working at full capacity. Their tips include:

1. Please raise the temperature in your home on Monday, 2 to 4 degrees above your normal setting.

2. Take all programmable thermostats out of setback mode and set on a permanent HOLD.

3. If you have a furnace; replace the filter.

4. Keep garage doors closed.

5. Limit opening exterior doors.

6. Make sure air vents and radiators are not blocked or obstructed.

7. If you have a 90%+ furnace and boiler: You must keep the intake and exhaust clear of ice and snow. During these cold temperatures, ice can build up. A 90%+ furnace and boiler have 2 white PVC pipes; an exhaust pipe and an intake pipe that are generally on the side or back of your home. In some instances, they are on your roof, do NOT go on your roof to clear the pipe.

If the temperature in your home is dropping and your radiators are HOT with boiler systems or you have HOT air coming out of your vents with furnaces DO NOT PANIC. Please make sure that your heating system continues to operate. If the temperatures drop in your home, it will not be able to recover until temperatures rise and the windchill diminishes. Our heating systems cannot overcome temperatures -20 to -30 with wind chill up to -50+. They are sized to operate at 0 degrees outdoor. Put your thermostat on hold 70 degrees or higher.

To help minimize temperature loss you can boil water, make soup, or stews; they help introduce humidity and warmer temperatures into your home. DO NOT USE YOUR OVEN or a GRILL TO HEAT YOUR HOME.

Please check on neighbors and elderly residents during these extreme temperatures. Stay warm and safe this week.

Naig: Innovative Water Quality Demonstration Projects Show Early Success

Ag/Outdoor

January 29th, 2019 by Ric Hanson

DES MOINES –Iowa Secretary of Agriculture Mike Naig today (Tuesday), announced the extension of three water quality demonstration projects focused on innovative ways to encourage adoption of water quality-focused conservation practices. The projects were initially funded in 2015 and are being extended for three years to scale-up their efforts and accelerate practice implementation in support of the Iowa Nutrient Reduction Strategy. Naig says “By extending these projects, we can build on their strong foundations and early successes. These projects are great examples of innovative approaches to engage farmers and encourage the adoption of water quality-focused practices. We look forward to adding new partners to these projects and continuing to work with local farmers and agribusinesses to make measurable progress toward our water quality goals.”

Among the three projects receiving extensions, is the Taylor County Water Quality Initiative – The project works with farmers in Taylor County by promoting alternative land management practices on farmed areas identified to be marginal or potentially unprofitable. The project works with farmers to evaluate the specific production levels and goals within their farming operation. It utilizes several tools to evaluate current farm-scale profitability combined with conservation practice and land use alternatives. Rather than focus on the entire field, this project demonstrates which areas of a field should be considered for alternative forms of production, thus making them more profitable and more sustainable.

The project has already engaged 85 participants in the first two years, and 60 of those farmers have already implemented conservation management changes on their fields. More than 30 additional farmers are on a waiting list to participate in the project. The other projects are the Iowa Seed Corn Cover Crops Initiative, and the Central Iowa Watershed Management Authority WQI Project. The three projects will receive over $2 million in additional funding through the Iowa Water Quality Initiative over the next three years. In addition to the state funds, these projects will generate an estimated $5 million in matching funds and other in-kind contributions to support water quality improvement efforts.

Additional details about these and all other demonstration projects that are part of the Iowa Water Quality Initiative is available at https://www.cleanwateriowa.org/farm-1/.

Man charged in 1979 Iowa slaying pleads not guilty

News

January 29th, 2019 by Ric Hanson

CEDAR RAPIDS, Iowa (AP) — A man has pleaded not guilty to killing an Iowa high school student in 1979. Records say 65-year-old Jerry Burns filed a written plea Friday in Linn County District Court. The charge: first-degree murder. His trial starting date has not been set. He remains in custody, pending $5 million bail.

Police arrested the Manchester business owner on Dec. 19 , 39 years to the day after 18-year-old Michelle Martinko was killed. Her body was found the next day inside her family’s car at a Cedar Rapids mall. She had been stabbed in the face and chest.

Police say investigators matched a blood sample from the crime scene with a sample taken from Burns.

(Podcast) KJAN 8-a.m. News, 1/29/2019

News, Podcasts

January 29th, 2019 by Ric Hanson

More State and area news from KJAN News Director Ric Hanson.

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Heartbeat Today 01/29/2019

Heartbeat Today, Podcasts

January 29th, 2019 by admin

Jim Field speaks with ISU Extension Nutrition and Wellness Program Specialist Barb Fuller about food safety for that big game party this weekend.

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Council approves plan for indoor sports complex

News

January 29th, 2019 by Ric Hanson

COUNCIL BLUFFS, Iowa (AP) — The Council Bluffs City Council has approved a resolution adopting the plan for an indoor turf facility for soccer and other sports. The Daily Nonpareil reports that the council unanimously approved the Iowa West Sports Plex plan on Monday. The facility will be built just northwest of the Mid-America Center. The Iowa West Foundation and other grant sources will provide funding for the $7 million project . The facility will be operated and managed by the Council Bluffs Soccer Club. The fields will be used for a variety of sports, including youth baseball, softball, soccer and flag football.

Gas prices move up as supplies tighten

News

January 29th, 2019 by Ric Hanson

(Radio Iowa) — We’re only a little over a month into winter and gasoline prices in Iowa are starting to gradually climb again. Nick Jarmusz, a spokesman for Triple-A-Iowa, says it’s elementary economics — as supplies start to be squeezed and demand begins to rise, prices will go up. “We’re beginning to see the very earliest impact of the agreement that was made last year by OPEC and Russia to slow down production which is just now beginning to tighten up the global supply a little bit,” Jarmusz says.

A few weeks ago, some Iowa gas stations were offering self-serve unleaded at prices in the one-90s, but most are now over the two-dollar mark. “More people, even in the depths of the winter here, are driving because more people are employed and the economy is doing better,” Jarmusz says. “The supply and demand balance is shifting a bit back more towards higher gas prices.” Recent political upheavals in the South American country of Venezuela may also be a factor in the gas prices in Iowa. “There’s been some talk about a possible boycott of Venezuelan oil until the situation there fully transitions with the regime, but none of that has taken place yet,” he says.

Gas prices in Iowa are averaging $2.07 a gallon statewide, which is about 20-cents below the national average and 50-cents lower than the state average a year ago. Iowa’s most expensive gas is in Dubuque, at $2.18 a gallon while the cheapest gas is in Sioux City, at $1.98.

(Podcast) KJAN Morning Sports report, 1/29/19

Podcasts, Sports

January 29th, 2019 by Ric Hanson

The 7:20-a.m. Sportscast with Chris Parks.

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(Podcast) KJAN Morning News & Funeral report, 1/29/19

News, Podcasts

January 29th, 2019 by Ric Hanson

The area’s latest and/or top news stories at 7:06-a.m. From KJAN News Director Ric Hanson

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