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Clark named AP All-American

Sports

March 18th, 2021 by admin

IOWA CITY, Iowa — University of Iowa freshman Caitlin Clark was named a second team AP All-American, the Associated Press announced on Wednesday.

Clark is the eighth Hawkeye to be named an AP All-American, and is the first Iowa women’s basketball freshman to earn the distinction. She joins Hawkeye greats Kathleen Doyle, Megan Gustafson, Samantha Logic, Jaime Printy, Kachine Alexander, Cara Consuegra, and Amy Herrig. P. Sue Beckwith, MD, Head Coach Lisa Bluder has coached seven of the eight AP All-Americans.

In 27 contests this season, Clark averaged 26.7 points, 7.2 assists, 3.8, 3-pointers and shot 47 percent from the field. She registered double figures in all but one of Iowa’s games, including 11 30-point games and 13 additional 20-point games. Clark assisted on five or more baskets 21 times and recorded double-doubles in nine contests, including one triple-double.

Clark leads the nation in total points (720), points per game (26.7), total assists (195), and 3-pointers made (103). She ranks second in assists per game (7.2) and 3-pointers per game (3.81), ranks seventh in free-throws made (141), 29th in free-throw percentage (86), and 38th in 3-point percentage (40.6).

Clark, the Big Ten Freshman of the Year, was a unanimous first team All-Big Ten and Big Ten All-Freshman Team selection. She was also named a member of the Big Ten All-Tournament team.

Clark is a Naismith Player of the Year semifinalist, a Nancy Lieberman Point Guard of the Year finalist, and a Dawn Staley Late Season finalist.

Clark and the Hawkeyes are headed to San Antonio, Texas, for the 2021 NCAA Tournament. Iowa will play Central Michigan in the first round on Sunday, March 21 at 11 a.m. (CT) inside the Alamodome.

Iowa State volleyball adds match at Creighton on March 27

Sports

March 18th, 2021 by admin

AMES, Iowa – Iowa State has added a match to its volleyball schedule, ISU announced Wednesday. The Cyclones will travel to Omaha on Saturday, March 27 to take on Creighton in a 4 p.m. match at D.J. Sokol Arena.

The Cyclones and Bluejays have been familiar foes over the years, as this will mark the fifth-straight season the two programs have met. The last meeting came in the 2019 NCAA Volleyball Championship First Round in Minneapolis, which the Bluejays won 3-0. The two teams last met in Omaha in 2018, with the hosts picking up a 3-1 win that day.

Creighton, No. 24 in this week’s AVCA Top 25, currently own an 8-2 overall record, 5-1 against Big East competition. The Bluejays are coming off a 2-0 weekend at Butler and make a trip to Kansas State this weekend prior to taking on the Cyclones next Saturday. The match will serve as Creighton’s final tune-up before hosting the Big East Tournament Apr. 2-3.

Iowa State’s next scheduled match will be at home on Friday, March 26 against Wayne State. The match at Hilton Coliseum will start at 4 p.m.

Dip ‘N Bake Chicken (3-18-2021)

Mom's Tips

March 18th, 2021 by Jim Field

  • 1 (2 1/2 to 3 lb.) broiler fryer, cut up
  • 1 1/2 cups ground oat flour (see below)
  • 3/4 cup grated Parmesan cheese
  • 1/2 teaspoon paprika or sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup milk
  • 1 egg
  • 1/4 cup margarine or butter, melted

Coat chicken with combined dry ingredients; dip into combined milk and egg.  Coat again with dry ingredients.  Place in foil lined, large shallow baking pan.  Drizzle butter over chicken.  Bake in preheated hot oven (400 degrees) for 45 to 50 minutes, or until tender and golden brown.  Makes 4 servings.

Ground Oat Flour:  Place 1 to 1 1/2 cups Quaker oats (quick or old-fashioned, uncooked) in blender or food processor.  Blend or process for about 60 seconds.  Makes about 1 cup ground oat flour.

Dip ‘N Bake Pork Chops:  Same recipe as chicken except use marjoram or thyme leaves, crushed rather than paprika or sage.  Use 6 pork chops.  Makes 6 servings.

(Julie Benton Sporrer)

Tom Brands named NWCA Coach of the Year

Sports

March 18th, 2021 by admin

IOWA CITY, Iowa — The National Wrestling Coaches Association announced Wednesday that for the second straight year University of Iowa head wrestling coach Tom Brands has been named NWCA National Coach of the Year.

The NWCA coaching honor is the third of Brands’ career. He was previously recognized in 2008 and 2020. The 2008 team won the NCAA Championship and the 2020 team was a heavy favorite to win the national title prior to the tournament’s cancellation.

The 2021 Hawkeyes have been ranked atop the national polls since the beginning of the season and enter the NCAA Championships with four wrestlers ranked No. 1 at their respective weight class and eight wrestlers seeded fifth or better. Iowa won the 2021 Big Ten Championship and crowned four individual conference champions.

The NWCA award is presented to the coach that has demonstrated outstanding effort throughout the season in developing and elevating their program on campus and in the community.

“On behalf of the NWCA and our Board of Directors, it is my privilege to award Coach Tom Brands, for the second year in a row, the NWCA Division I National Coach of the Year award,” said Mike Moyer, NWCA Executive Director. “Tom continues to do a phenomenal job at Iowa and this season has been another demonstration of the strength of the Hawkeye wrestling program.  Good luck to Coach Brands and his squad this week as they compete at the NCAA Championships.”

The coaching award is the second for Brands this season. He was named Big Ten Coach of the Year following the conference tournament. The 2021 NCAA Championships begin Thursday at 10 a.m. (CT) at the Enterprise Center in St. Louis. Tournament information is available at the NCAA Championships page at hawkeyesports.com.

Heartbeat Today 3-18-2021

Heartbeat Today, Podcasts

March 18th, 2021 by Jim Field

Jim Field visits with Atlantic Parks and Recreation Director Bryant Rasmussen about the Mollett Park Community Garden project.

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(Podcast) KJAN morning Sports, 3/18/21

Podcasts, Sports

March 18th, 2021 by Ric Hanson

With Jim Field.

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Clarke County man arrested on drug charges in Creston

News

March 18th, 2021 by Ric Hanson

A man from Clarke County was arrested Wednesday night on drug charges, in Creston. Police in Creston say 46-year-old Corey Scott Hites, of Osceola, was arrested at around 9-p.m., at 302 N. Pine St., in Creston, with the assistance of the K9 “Baxo.” Hites was charged with: two-counts Possession of Controlled Substance – 3rd Offense; Possession of Drug Paraphernalia; Failure to Affix Drug Stamp; a Controlled Substance Violation – Marijuana, and Controlled Substance Violation – Methamphetamine.

Hites was taken to Union County Jail them transferred to the Adams County Jail.

(Podcast) KJAN morning News, 3/18/21

News, Podcasts

March 18th, 2021 by Ric Hanson

The News at 7:07-a.m. from News Director Ric Hanson.

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Not getting your Zs? Lack of sleep could be due to ‘coronasomnia’

News

March 18th, 2021 by Ric Hanson

(Radio Iowa) – Many Iowans had trouble sleeping before COVID-19 hit, but there’s been a surge in people losing sleep due to stress in the past year, what’s being dubbed “coronasomnia.” Amy Kluver, an outpatient therapist at Broadlawns Medical Center in Des Moines, says the pandemic and all it encompasses has soaked into our collective psyche. “It’s definitely impacting a lot of people’s sleep,” Kluver says. “It’s impacting our thoughts during the day that can also carry into our struggle with sleep later because we’re tense, our activities aren’t the same, there’s a lot of uncertainty.”

Kluver runs what’s called the Clinical Sleep Training Program at the hospital. It aims to help people improve their sleep through relaxation processes and exploring lifestyle habits that may be working against them. “Part of it is actually getting people to understand some of the myths they may have been holding onto about sleep,” Kluver says, “like, that we have to have eight hours of sleep every night or it’s terribly unhealthy.” The program consists of five group sessions over seven weeks and Kluver says people sometimes need to unlearn bad habits.  “That frustration of, ‘I slept horrible last night so I’ve got to get some good sleep tonight, because I just can’t sleep horrible again,’ and what I just said would be what we call a negative sleep thought,” she says, “and having to watch out for those negative sleep thoughts and how much power they can hold.”

Studies find about one in ten Iowans have chronic insomnia disorder, or problems with sleep at least three nights a week for three months or more. Some tips for better sleep include: Create and keep a going-to-bed routine, avoid screens in the bedroom, get some exercise during the day, get some sunlight, and don’t eat dinner late. The pandemic isn’t over, but more than a million doses of the COVID vaccine have been administered to Iowans and there are frequent signs of life returning to semi-normal, or at least the promise of it, in the months ahead.   “Hopefully, that will come to fruition,” she says, “and a little more sunshine in our days with milder weather and hopefully then more activities, that will also play into people -hopefully- sleeping better.”

In addition to the in-person program at the Des Moines hospital, Kluver offers a virtual option as well. Coincidentally, tomorrow (Friday) is World Sleep Day, which is billed as: “a call to all sleep professionals to advocate and educate the world about the importance of sleep for achieving an optimal quality of life and improve global health.”

Red Oak man arrested Wed. evening

News

March 18th, 2021 by Ric Hanson

Police in Red Oak, Wednesday, arrested 43-year old Brian Keith Shaver, of Red Oak. Shaver was taken into custody at around 6:08-p.m. in the 300 block of W. Coolbaugh Street, for Violation of a No Contact Order. He was transported to the Montgomery County Law Enforcement Center, and held on a $300 bond.