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ISU study: Getting prepared to exercise can help keep you on task

News

December 11th, 2024 by Ric Hanson

(Radio Iowa) – As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison Phillips, a social and health psychologist at I-S-U, says they tried out a variety of strategies with an online exercise program to see what was most effective at making participants, including some who were new to the practice, stick with it. “We tested eight different groups, so just a combination of three different strategies, and they all worked,” Phillips says. “Even the control group got basic goal setting, which is, we treated it like the standard advice that not everybody does, but that helped them to form habits and stick with their exercise more frequently and for a longer amount of time. We followed them for a whole year.”

Phillips says exercise preparation habits proved to be the best method. She says they guided participants to form habits around getting ready to exercise, essentially making sure they had everything they needed. “If you want your exercise routine to be going to the gym every day after work, your preparation habit might be making sure your gym bag is packed the night before,” she says, “maybe even loaded into your car so that it’s ready to go and you have fewer barriers when it’s time to exercise.” By getting one’s gym clothes — or whatever gear is necessary — organized ahead of time helped to cement the plan to exercise in a person’s mental schedule.

Dr. Alison Phillips (ISU photo)

“It depends on the person, of course, but maybe it’s doing laundry right when you get home from work, to make sure your clothes are clean, putting your shoes by the door so that you see them and they’re ready to go,” Phillips says, “really dependent by the person, but it was around getting stuff ready, rather than an exercise habit itself.” The popularity of pickleball has skyrocketed in recent years, and Phillips says enthusiastic participants in a sport often create an identity for themselves around that activity. “That’s part of what motivates us to do something, is how we see ourselves, and those pickleball players? That is a big part of their identity, and it’s become something they’re competitive about, it’s their social circle, it’s their exercise,” Phillips says. “But the fact that it’s exercise is probably far down the list of the reasons why they’re doing it.”

That sense of identity can also be a strong motivator in a host of sports, she says, from running to racquetball.

UNI women beat South Dakota 78-59

Sports

December 11th, 2024 by Ric Hanson

The Northern Iowa women raced out to a 20-point halftime lead and beat South Dakota 78-59 in the McLeod Center. The Panthers scored 29 points in the opening quarter to improve to 5-4 on the season.

That’s UNI coach Tanya Warren. The Panthers visit South Dakota State on Saturday.

Atlantic man cited following an accident in Montgomery County

News

December 11th, 2024 by Ric Hanson

(Red Oak, Iowa) – The Montgomery County Sheriff’s Office reports a man from Cass County (IA) was cited Tuesday evening, following an accident in the 1700 block of Highway 48. The sheriff’s department says a 2020 Freightliner semi driven by Robert Zollinger, of Ellinwood, KS, was pulling a 2016 Timpte grain trailer, when the trailer was rear-ended by a 2021 Nissan Rogue SUV, driven by Robert Leslie, of Atlantic. The SUV sustained disabling damage in the collision, which occurred at around 5:40-p.m., Tuesday.  Deputies cited Leslie for following too close.

No injuries were reported. Red Oak Rescue and Red Oak Police assisted at the scene.

Guthrie County Sheriff’s Office report on 4 accidents

News

December 11th, 2024 by Ric Hanson

(Guthrie Center, Iowa) – Sheriff’s officials in Guthrie County, Tuesday, released information with regard to four separate, non-injury accidents that occurred over the past five days. Three of the collisions involved deer on the roads.

Authorities say at around 1:30-p.m. Monday, a rear-end collision happened on Highway 141 out of Bayard, when an SUV driven by 63-year-old Robert Adams, of Breda, slowed down and was stopping for a vehicle that was stopped and waiting to make a left turn. An SUV driven by 31-year-old Rayne Worthington, of Coon Rapids, experienced brake trouble, according to the report, and was unable to stop before it struck the rear of Adams’ SUV. Damage from the collision amounted to $11,000. No citations were issued, but the sheriff’s report noted Worthington was following too closely and failed to yield the right-of-way.

An accident Sunday evening in Guthrie County resulted in $12,000 damage to a pickup driven by 41-year-old Bradley Vonnahme, of Coon Rapids. Authorities say he was traveling in the 1500 block of Highway 25, when his pickup struck a deer on the road. The vehicle was able to be driven away from the scene of the collision.

Saturday evening, an SUV driven by 27-year-old Jamie Daggett, of Des Moines, struck a deer on Highway 25 north near 160th Road. The vehicle sustained an estimated $5,000 damage and was towed from the scene.

And, Friday night, a pickup driven by 56-year-old Michelle Clark, of Yale, struck a deer on Wagon Road. The vehicle sustained front-end damage amounting to an estimated $4,000.

Skyscan Forecast for Atlantic & the KJAN listening area: Wed., Dec. 11, 2024

Weather

December 11th, 2024 by Ric Hanson

Today: A chance of flurries this morning, otherwise partly sunny-to-sunny & windy w/temperatures falling into the into the upper teens. NW winds 15-30 mph. Wind chill values as low as 5.
Tonight: Increasing clouds, with a low around 10.
Tomorrow: Cloudy w/a slight chance of snow before noon, then a chance of flurries. Gradually becoming mostly sunny. A high near 20. E winds 5-10 mph. Wind chill values as low as zero.
Tom. Night: Partly cloudy, with a low around 9.
Friday: Mostly cloudy w/a 40% chance of freezing rain after noon. High near 33.
Friday Night: Freezing rain. Low around 25.
Saturday: Mostly cloudy w/a slight chance of rain before noon. High near 37.
Sunday: Partly sunny, with a high near 44.

Tuesday’s High in Atlantic was 37. Our Low this morning, 18. Snowfall Tuesday into early today amounted to .2″ (Two-tenths of an inch) at KJAN (equal to a Trace of liquid precipitation). Last year on this date, the High in Atlantic was 50 & the Low was 17. The Record High here on Dec. 11th, was 64 in 1965, and the Record Low was -14 in 1917. Sunrise: 7:36. Sunset: 4:50.

American Farm Bureau president concerns about tariffs, mass deportations

Ag/Outdoor, News

December 11th, 2024 by Ric Hanson

(Radio Iowa) – American Farm Bureau president Zippy Duvall is warning there may be collateral damage in rural America if President-elect Trump follows through on mass deportations and increases tariffs. Duvall is in Des Moines for the Iowa Farm Bureau’s annual meeting. “We really need this new administration focused on trade,” Duvall says. “I know that the new administration’s talking about tariffs. We don’t support tariffs. We know that when tariffs are put on that other countries take it out on agriculture and we’re real fearful of what might happen in that area.”

The first Trump Administration paid American farmers 28 BILLION dollars in so-called trade disruption payments to compensate for China’s retaliation to Trump’s tariffs. Duvall says expanding ag exports would help farmers get past the financial strain of inflation. Duvall, who spoke to reporters in Des Moines for nearly half an hour, says the Farm Bureau is very interested in learning the details of Trump’s plan to deport people who entered the country illegally.

“A lot of workers across this country are undocumented that’s working on farms, because there’s no other people who want to do that work,” Duvall says, “and so we’ll be working with the administration to try to make sure that we don’t harm the food system in our country and harm our rural communities and our farmers and ranchers as we move forward.”

A recent U-S Labor Department survey found about 44 percent of American farm workers are undocumented immigrants. Duvall says no one wants criminals from other countries here, harming U-S citizens, but he says the Farm Bureau will argue against deporting migrants who are critical to the ag economy. “What we’re planning on doing is making sure that we take that seat with the president and making sure he understands how valuable this workforce is to our farmers and ranchers,” Duvall says, “and make sure that we try to minimize the collateral damage that might go on in that area.”

American Farm Bureau president Zippy Duvall spoke to reporters at the Iowa Farm Bureau’s annual convention on Dec. 10, 2024. (Photo by Brent Barnett/Brownfield)

Duvall says there may be an opportunity reduce regulations on farmers once Trump takes office and the Farm Bureau is lobbying for the total elimination of the federal inheritance tax. Duvall says he’s extremely disappointed a new Farm Bill has stalled, again, in congress. “We right now are focused on not just pushing for a modernized Farm Bill, but pushing for disaster and economic payments,” Duvall says, “to try to bind our farmers over until we can get a new Farm Bill passed.”

Duvall is a farmer from northern Georgia. On Monday, he drove through areas of his state that were hit by Hurricane Helene in late September. “It looks like a bomb went off for 100 miles,” Duvall says. “I mean it’s really, really bad and the crops that were destroyed, the barns that were destroyed, homes and lives that were lost — it really was difficult to look at when you ride up through there.”

Duvall says just about every part of the country has seen some form of natural disaster this year and congress needs to provide disaster assistance to farmers A-S-A-P. Duvall has been the American Farm Bureau’s president since 2016. He’s the keynote speaker at this week’s Iowa Farm Bureau convention.

Iowa’s ‘Kung Fu Panda’ turtle facing endangered status

Ag/Outdoor, News

December 11th, 2024 by Ric Hanson

(Iowa News Service) – A small turtle made popular in the “Kung Fu Panda” movies could soon be added to the endangered species list. Iowa wildlife advocates are working to restore it to its native habitat and give the turtle a better chance for survival. The Blanding’s turtle is popularized in the long-running, lighthearted animated movies but its fate is anything but funny. The U.S. Fish and Wildlife Service will decide in coming months whether to list it on the endangered species list. Officially, fewer than 3,000 Blanding’s turtles are left in Iowa.

Karen Kinkead, Wildlife diversity program coordinator for the Iowa Department of Natural Resources, said they are a cryptic species and hard to count but are easy to identify when you spot one. “They’re kind of this drab, olive green-grey color. Their shell is shaped kind of like a helmet. They are sort of nondescript,” Kinkead outlined. “But then you see this bright yellow chin and the way that their lower jaw is formed it makes it look like this is an animal that is always smiling.”

Decades of habitat loss and predation have already put the Blanding’s turtle on the threatened list in Iowa. A partnership between the state DNR, Iowa State University and the Blank Park Zoo in Des Moines just hatched nearly five dozen baby Blanding’s turtles researchers will raise until adulthood, then tag with telemetry gear to track them in the wild.

Endangered Blandings Turtle in the wild

Kinkead pointed out the zoo is “head-starting” the turtles by hatching and keeping them in the zoo over the winter, instead of allowing them to hibernate. “They keep them awake and keep feeding them so they grow larger,” Kinkead explained. “Then when they’re released into the wild the next summer, they’re a bigger size.”

Kinkead added being bigger and more mature makes the turtles less vulnerable to predators once they are released.

High School Boys Basketball Scores from Tuesday

Sports

December 10th, 2024 by Asa Lucas

Hawkeye Ten Conference

Clarinda 49, Atlantic 28

St. Albert 59, Creston 56

Glenwood 75, Denison Schleswig 39

Kuemper Catholic 90, Harlan 61

Red Oak 72 Shenandoah, 70

 

Corner Conference

East Mills 70, Griswold 49

Bedford 93 Essex, 22

Fremont Mills 58 Hamburg, 49

Sidney 52 Stanton, 47

 

Pride of Iowa Conference

Lenox 60 Nodaway Valley, 27

Wayne 45, East Union 33

Southeast Warren 73, Central Decatur 43

 

Rolling Valley Conference

Woodbine 84 CAM, 36

Glidden Ralston 61, Exira EHK 52

Ar-We-Va 71, Paton Churdan 39

Coon Rapids Bayard 59, West Harrison 22

 

West Central Conference

AC/GC 68, Van Meter 57

Earlham 59, Panorama 17

Des Moines Christian 58, West Central Valley 37

I-35 51, Ogden 44

Madrid 82, Pleasantville 39

 

Western Iowa Conference

Tri Center 70, AHSTW 58

Treynor 60, Underwood 33

IKM Manning 62, Logan Magnolia 59

Audubon 59 Missouri Valley, 50

High School Girls Basketball Scores from Tuesday

Sports

December 10th, 2024 by Asa Lucas

Hawkeye Ten Conference

Atlantic 55, Clarinda 44

St. Albert 66, Creston 28

Glenwood 56, Denison Schleswig 28

Harlan 76, Kuemper Catholic 54, Molly Swenson had 30 points

Shenandoah 81 Red Oak, 33

 

Corner Conference

East Mills 42, Griswold 32

Bedford 49, Essex 25

Fremont Mills 68, Hamburg 8

Stanton 56, Sidney 29

 

Pride of Iowa Conference

Lenox 64, Nodaway Valley 53

Wayne 59, East Union 16

Central Decatur 46, Southeast Warren 19

 

Rolling Valley Conference

Woodbine 64, CAM 43

Exira-EHK 57 Glidden-Ralston, 35

Ar-We-Va 43, Paton Churdan 28

 

West Central Conference

AC/GC 50, Van Meter 42

Earlham 46, Panorama 40

Des Moines Christian 56, West Central Valley 40

I-35 55, Ogden 31

Pleasantville @ Madrid (G/B DH)

 

Western Iowa Conference

AHSTW 40, Tri Center 37

Treynor 59, Underwood 34

IKM Manning 62, Logan Magnolia 60

Atlantic Basketball loses to Clarinda on the road

Sports

December 10th, 2024 by Christian Adams

The Atlantic Trojans boys basketball team had a tough 49-28 loss Tuesday night to the Clarinda Cardinals due to a large amount of turnovers and cold shooting. The first quarter got off to a slow start for both sides as the first basket wasn’t scored til around three minutes into the matchup. Atlantic was first to get on the board leading 2-0. Each team would then trade baskets for the remainder of the quarter with Clarinda leading 7-4 by the end of the first.

The second quarter saw a stronger push by Clarinda as they pushed themselves down the court with Kyle Wagoner and Cooper Phillips hitting layups and mid range shots. Atlantic tried to fight their way back in, but continued to turn the ball over which would lead to them only scoring five points in the second, and being down 21-12 at the half.

At the start of the third quarter Clarinda picked up right where they left off going on a 7-0 run which pushed their lead to 28-12 and committed to a man defense which seemed to stagger the Trojans and limit their ability to score inside the paint. By the time the third quarter ended, Atlantic saw themselves down 15 points with a score of 32-17.

The fourth quarter saw Atlantic’s best offensive performance with bench players like Conner Johnson and Gage Gross both making a splash. Johnson had five points in the fourth and hit the Trojans only three pointer in the game. Gross was the teams leading scorer at nine. Still, the efforts of Gross and Johnsen would not be enough to stop Clarinda from scoring 15 points ion the fourth and taking the win.

The Cardinals leading scorer from Tuesday was Sam Kline who had a 15 point night.

When discussing the loss, Atlantic head coach Dalton Franken was impressed with the way his bench attacked their minutes out on the court Tuesday night.

Coach Franken noted that one of the reasons for Atlantic’s loss to the Cardinals was the cold shooting and missed easy shots.

The Trojans will have time to plan and improve as their next matchup is on Friday against the Creston Panthers. In order for Atlantic to get the victory on Friday, coach Franken hopes to see improved defense and rebounding.

Atlantic’s loss puts them at 0-3 on the year.