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Stress Levels Rise with Flood Waters IDPH offers tips for coping with stressful events

News

June 8th, 2011 by Ric Hanson

As preparations and response to flooding in Western Iowa continue, IDPH reminds
residents that it is normal to feel stressed or overwhelmed. "Whether dealing
directly with flooding, helping others, or simply watching events unfold on
television, the images and events of the past few weeks have been stressful for
many," said Iowa Department of Public Health (IDPH) Director Dr. Mariannette
Miller-Meeks. IDPH reminds Iowans that it is normal to feel emotional during such
times - responses include fear, grief and depression. There are many things you can
do to help cope with stressful events:

*         Understand and accept that your feelings are normal.

*         Try to keep to your usual routine as much as possible.

*         Take time to resolve day-to-day issues, so they do not add to your stress.

*         Find ways to relax and be kind to yourself.

*         Find time for leisure and recreational activities.

*         Recognize that you cannot control everything.

*         Turn to family, friends or clergy for support, and talk about your
experiences and feelings with them.

Children are especially vulnerable to stressful situations, especially if their
parents or caregivers are overwhelmed. You can help your child by:

*         Letting your child know that it is okay to feel upset when something bad
or scary happens.

*         Encourage your child to express feelings and thoughts, without making
judgments.

*         Return your child to daily routines.

Sometimes stress can affect your relationship with your family and friends, or
affect your job. If you or someone you care about is having a difficult time
handling stress, or if their response escalates to substance abuse, depression or
suicidal feelings or thoughts, they should seek professional help from a health care
provider, local mental health clinic, or substance abuse treatment program.

For more information on flood-related health issues, visit
www.idph.state.ia.us/EmergencyResponse/Flooding.aspx<http://www.idph.state.ia.us/EmergencyResponse/Flooding.aspx>.

MidAmerican Energy’s Council Bluffs Customer Office Opens in Temporary Location

News

June 8th, 2011 by Ric Hanson

DES MOINES, Iowa - June 8, 2011 - Due to flood preparations along the Missouri
River, MidAmerican Energy Company is moving its Council Bluffs Customer Office to a
temporary location at the Mall of the Bluffs in Council Bluffs, Iowa.

MidAmerican Energy's existing customer office, located at 3003 S. 11th St. in
Council Bluffs, will close at 5 p.m. on Friday, June 10. Crews will work this
weekend to relocate the office to its temporary location at the Mall of the Bluffs,
1751 Madison Ave., #516, Council Bluffs, Iowa, 51503.

The Mall of the Bluffs location will open to customers at 8 a.m. on Monday, June 13.

The phone numbers for the customer office will not change.

The customer office will remain at this location until future notification.

Wednesday, June 8th

Trading Post

June 8th, 2011 by admin

FOR SALE: BOWFLEX XLT $200. NEEDS TO GO ASAP. 249-5953

FOR SALE: SET OF ALUMINUM WHEELS, 16X8. $300 249-5656

FOR SALE: CRAFTSMAN 32 CC BLOWER FOR SIDEWALK. $50 249-0602

FOR SALE: SNOW RAKE $20; ZENITH CONSOLE STERO $25; APPLE COMPUTER 10X3.9 VERSION WITH 128 MB $75. 243-3086

FOR SALE: AKC LAB PUPPIES. 3 CHOCOLATE FEMALES, 3 BLACK FEMALES, AND 1 BLACK MALE. DEW CLAWS AND 1ST SHOTS GIVEN. 712-370-3901 (TENVILLE) – 5 MILES NORTH OF VILLISCA ON HWY 71

FOR SALE: WAGNER AIRLESS PAINT SPRAYER MODEL 770, 2800 PSI, FULL LENTH TRIGGER HANDLE, 413 REVERSIBLE TIP, 2 GALLON CAPACITY, 25 FT HOSE, 20 FT EXTENSION CORD.LIKE NEW USED TO PAINT HOME. $90. 243-4132

FOR SALE: GALLERIA TAN LEATHER DANCE SHOES SIZE 8 1/2 – $12; KIDS DESK WITH BUILT ON SEAT DESK LIFTS SIDE HOLDER FOR CUP $20; BABY PLAY TOY WITH MANY FEATURES $5. 249-9065

FOR SALE: PUPPET CAMPER $325; WHITE WICKER 4 DRAWER BABY CHANGER $10; WOODEN COFFEE TABLE $25. 243-6271

Tuesday, June 7th

Trading Post

June 8th, 2011 by admin

FREE: EGG CARTONS 249-6108

FOR SALE: FLOWER POTS, A DOZEN A MORE, HANGING BASKETS. 243-3134

FOR SALE: CUB CADET LAWNMOWER 46″ CUT, 14 HP. $400 712-268-2609

“Living Loess” Family Tour

News

June 8th, 2011 by Ric Hanson

Fresh Artisan cheese, wines, lavender, and fine handcrafted creations are much closer than the hills of France! Just a short drive away, nestled against the rare and beautiful Loess Hills, nine unique destinations welcome your curiosity Saturday, June 18th. The Living Loess Family Tour is an affordable, memorable family outing on less than a tank of gas.

The Loess Hills along the western border of Iowa are comprised of silt deposited over 15,000 years ago when glaciers receded. Similar to the Yellow Hills in China, our Loess Hills cradle fossils, diverse plant life, extraordinary birds and butterflies, and a surprising array of craftsmen for you to experience.

The Living Loess Family Tour on Saturday, June 18th, runs from 9am to 3pm, and features special programs and discounts at nine unique destinations, all conveniently located along a 20 mile corridor:

Sawmill Hollow Family Farm, Aronia berry plants and products, premium wines on a 150 acre farm; Loess Hills Lavender Farm, where the mystical herb lavender is raised, lotions and bath products, too; Harrison County Historical Village and Welcome Center, reminiscent village, Lincoln Highway, trails; Hitchcock Nature Center, bird watching tower, nature preserve, hiking trails, educational programs; Loess Hills Woodworks, impressive handcrafted custom furniture from local hardwoods; Harvest Studio, one-of-a-kind botanical art and hands-on projects; Gallaher Designs, Silversmith demonstration and amazing wearable art; Honey Creek Creamery, historic Goat farm and fresh Artisan cheeses; Garden Grove Eatery, an 1896 Victorian farmhouse offers a gourmet menu and locally grown items.

Just outside Missouri Valley and Crescent, Iowa, each destination can be reached East of Interstate 29 on the Loess Hills Trail, the Old Lincoln Highway, or are just off the road nearby.

The Living Loess Family Tour will be available for you to enjoy each third Saturday of the month from June through October-June 18, July 16, August 20, September 17, and October 15. Be sure to pick up a “passport” from any of the destinations, visit all 9 Living Loess attractions and have your passport stamped, and enter a drawing for an end-of-season prize.

Valued at $500, the prize features desirable handmade items from the Living Loess group. For a map, occasional fees, a list of participating locations and addresses, and vivid descriptions of all you’ll enjoy, please log onto www.livingloess.com or call 712-642-2114.

(Press Release/Council Bluffs CVB)

Cass Supervisors approve Subdivision preliminary plat

News

June 8th, 2011 by Ric Hanson

The Cass County Board of Supervisors today (Wednesday) approved a proposed preliminary plat for a new subdivision, located about 2.5-miles south of Atlantic near the old Walnut Grove Research Farm. Zoning Administrator Rich Hansen said plans for the Walnut Grove Subdivision off of Highway Six, started last October. He said the septic systems have already been approved, the utilities are accessible and hard surface roads are nearby for those who want to construct homes on at least three of four available lots. Plans for the fourth lot, which is a little over 11-acres are still being discussed.

Hansen said there were also some issues with regard to easements for some water lines, but the zoning board approved the preliminary plat, and recommended the Supervisors follow suit. Hopefully, he says, that issue will be resolved by the time the final plat is presented to the zoning board.

Hansen says the land itself won’t be rezoned. It’s classified as agricultural, and the prospective property owners were made aware of that.  The subdivision is bordered on the north by Lansing Road, on the east-southeast side by Highway Six, on the west/southwest by the Jerry and Linda Petersen, and Billy and Leanne Pellett properties, and the Pellet property on the south.

In other business, the Cass County Board of Supervisors approved expense appropriations for Fiscal Year 2012, certified the base salaries of deputies serving county offices, a two-percent across the board compensation increase for non-union or other such county employees, and a 28-E agreement with Adair County for the services of Cass County Engineer Charles Marker. The 28-E agreement stipulates Marker will get a two-percent increase in pay, the cost of which will be shared by the two-counties.

Backyard and Beyond 06-08-2011

Podcasts

June 8th, 2011 by admin

Lavon speaks about strawberries!

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9AM Newscast 06-08-2011

News, Podcasts

June 8th, 2011 by admin

w/ Morning Announcer Chris Parks

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8AM Sportscast 06-08-2011

Podcasts, Sports

June 8th, 2011 by admin

w/Sports Director Jim Field

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Atlantic vs Harlan Baseball 06-07-2011

Podcasts, Sports

June 8th, 2011 by admin

Sports Director Jim Field with the call.

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