United Group Insurance

8AM Sportscast 03-19-2013

Podcasts, Sports

March 19th, 2013 by admin

w/ Jim Field

Play

Easy Tuna Melts (3-19-13)

Mom's Tips

March 19th, 2013 by Jim Field

  • 1 – 10.2 ounce package refrigerated large flaky biscuits (5)
  • 1 pint deli tuna salad (2 cups)
  • 1 cup shredded cheddar and/or Swiss cheese (4 ounces)

Bake biscuits according to package directions; cool.  Use a fork to split each biscuit in half.  Spread the tuna salad evenly on biscuit halves.  Sprinkle with the cheese.  Arrange biscuits on a baking sheet.  Preheat broiler.  Broil sandwiches 4 to 5 inches from heat for 2 to 3 minutes or until cheese melts and browns slightly.  Makes 10 tuna melts.  Tip:  For a more adult sandwich, stir a little Cajun seasoning and a few chopped pimiento-stuffed olives into the tuna salad before spreading on biscuits.

Easy Cheesy Sloppy Joes (3-19-13)

Mom's Tips

March 19th, 2013 by Jim Field

  • 3 pounds lean ground beef
  • 1 cup chopped onion (2 medium)
  • 2 – 10.72 ounce cans condensed fiesta nacho cheese soup
  • 3/4 cup ketchup
  • 18 hamburger or cocktail buns, split and toasted
  • Pickles (optional)

In a large skillet, cook ground beef and onion over medium heat until meat is brown and onion is tender.  Drain off fat.  In a 3 1/2 or 4 quart slow cooker, stir together meat mixture, soup and ketchup.  Cover and cook on low heat setting for 4 1/2 hours or on high heat setting for two hours.  Serve meat mixture in toasted buns.  If desired, garnish with pickles.  Makes 18 servings.

Heartbeat Today 03-19-2013

Heartbeat Today, Podcasts

March 19th, 2013 by admin

Jim Field talks about making good food decisions during national nutrition month.

Play

7AM Newscast 03-19-2013

News, Podcasts

March 19th, 2013 by admin

w/ Ric Hanson

Play

Rollover reported off of I-80 in Cass County

News

March 19th, 2013 by Ric Hanson

Rescue crews from Anita, Wiota and Medivac Ambulance from Atlantic were dispatched to a rollover accident about three-miles east of the Wiota exit off of Interstate 80 in Cass County. The accident, which was reported to have occurred on I-80 westbound at around 7:15-a.m, took place near the 67-mile marker. The lone  female occupant of the vehicle was reported to be trapped in the vehicle, which was on its top. She was said to be conscious and breathing, and did not appear to have been seriously injured.The driver was however transported to the Cass County Memorial Hospital in Atlantic, as a precaution.

The accident temporarily shut down a portion of the right lane of I-80 west bound, until the wreckage could be removed. No other details are currently available.

TUESDAY, MARCH 19th

Trading Post

March 19th, 2013 by Jim Field

FOR SALE:  Wrench Force digital bicycle tire pump with removable digital pressure gauge.  Use with Schrader or Presta valves.  Excellent condition.  New Adidas black and silver cycling shoes.  Size 8 1/2.  Call 712 655 2859.

FOR RENT:  2 bedroom house for rent in Lewis. Stove, refrigerator, washer and dryer furnished. W/D hookups in full unfinished walk-out basement. Propane heat. Quiet neighborhood with nice sized yard. No pets and no smoking. You pay all utilities and their deposits. $450 rent, $500 deposit & references. Call before 10 am or after 6pm for interview. 712-542-3541.

FOR SALE: Nearly new Nautalis treadmill, has calorie burner, miles ran and many different settings. $400. 712-249-9745

WANTED: A WD or WD45 back wheels that spin out or in on the rim. And looking for parts for an A.C. (orange tractor). Call 243-3756.

WANTED: 7.5 by 20 AG or truck tire. Call 249-3265

Atlantic Parks and Rec Board approves Summer fees and Disc Golf course project

Ag/Outdoor, News, Sports

March 19th, 2013 by Ric Hanson

The City of Atlantic’s Parks and Recreation Department Board of Directors, Monday, approved the fees for Summer Recreation Programs, and a local Eagle Scout’s project to improve the Sunnyside Park Disc Golf Course. Parks and Rec Director Roger Herring asked for, and the Board approved, no change in rates charged for swimming at the City Pool. Herring says they will also be offering punch cards again this year, which, if you plan to be a frequent user of the Sunnyside Pool, will save you some money in the long run. The punch card allows you to buy 15 punches for $50. That’s a savings of $10 over the daily rate of admission.

Herring says sponsorship rates for the Men’s slow-pitch softball program will also be unchanged from last year. The cost of sponsorships went up last year from $150 per team to $300 to increase revenue and break even expense-wise. An incentive to the sponsors came in the form of a banner, and their sponsorships were tax deductible. Herring says while that resulted in a decrease in the number of teams from 10 to 8, it increased the cost savings to the Parks and Rec Dept. and reduced the amount of red ink in the books.

Atlantic Eagle Scout Nick Podhajsky speaks before the Atlantic Parks & Rec Board. (Ric Hanson/photo)

In other business, the Parks and Rec Board heard from Atlantic Eagle Scout Nick Podhajsky, who proposed a bridge replacement project near hole number 7, for the Sunnyside Park Disc Golf Course. The current bridge was built by course designer and facilitator Frank Saddlemire, and while functional and fits the natural environment, is also a potential liability to the City, because of its undersized main supports…small, and widely spaced decking branches, and single rails on each side.

Podhajsky proposed upgrading the bridge to incorporate: utility poles for the main supports; treated 2×6 lumber for the decking; and treated 4×4 posts to support three rails on each side. It would be very similar to the design used for the bridge near the Sunnyside Schoolhouse. Donations and supplies for the project would come from local groups, companies and individuals, with the labor for construction and installing the bridge to come from the Scout and other volunteers.

The Board gave approval for Podhajsky to proceed with the project, which could be completed by the end of June.

(Podcast) Skyscan Forecast: March 19, 2013

Podcasts, Weather

March 19th, 2013 by Ric Hanson

The (podcast) Freese-Notis forecast for Atlantic & the KJAN listening area, and weather data for Atlantic….

Play

UNI’s Game in CIT Postponed to Wednesday

Sports

March 19th, 2013 by Ric Hanson

The Northern Iowa men were scheduled to host North Dakota tonight (Tuesday), but the CollegeInsider.com Tournament game has been postponed to tomorrow (Wednesday) because of a blizzard that’s delaying UND’s trip from Grand Forks to Cedar Falls. The Panthers are playing in a postseason tournament for the fifth straight year, but Coach Ben Jacobsen is upset his team’s in the CIT rather than the NIT. “We should be in the NIT,” Jacobsen said Monday. “There are a couple of teams that got in (the NIT) that didn’t do as much as we did throughout the course of the season.” But, Jacobsen said regardless of the tournament, the Panthers are excited to be playing another game.

“Well over half the teams in the country are done and (our team) understands that,” Jacobsen said. “Whether it’s the NCAA, the NIT or the CIT, we have the opportunity to play for a couple more weeks and we have the opportunity to win a championship.” The Panthers finished the regular season at 18-14. North Dakota enters the game with a 16-16 record, including a 72-47 loss to UNI back in November. Wednesday’s tipoff in the McLeod Center is scheduled for 7 p.m.