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9AM Newscast 04-30-2013

News, Podcasts

April 30th, 2013 by admin

w/ Ric Hanson

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National Bike month: Safety Tips

News, Sports

April 30th, 2013 by Ric Hanson

May is “National Bike Month.” The Iowa Department of Transportation says with the weather finally warming up, more and more people will be pedaling down the streets on two wheels. The DOT is joining the League of American Bicyclists to promote May as National Bike Month. Officials say you can check around your workplace or community for activities related to these dates:

  •   Bike to School Day – May 8 (Be sure to register at http://www.walkbiketoschool.org/)
  •   Bike to work week May 13 – 17 
  •   Bike to work day – May 17

If you are heading out on two wheels, here are a few safety tips from the Iowa DOT.

  •          Always wear a helmet.
  •          Wear bright colored clothing, rather than dark colors, especially at dusk and dawn.
  •          Ride on the right. Ride in the right lane, except when passing another vehicle, preparing for a left turn, or avoiding hazards.
  •          Never ride against traffic. Always ride with the flow of traffic.
  •          Obey traffic signs and signals. Use hand signals to advise motorists you plan to turn, change lanes or stop.
  •          Make eye contact with motorists. Never assume a motorist sees you or that you have the right of way. Expect the unexpected such as: parked vehicles pulling into traffic; vehicle doors opening into your path; and debris on the road.
  •          At night use a headlight, taillight and reflectors.

For motorists, safely sharing the road with bicycles includes:

  •          Not honking your horn at bicyclists. They may be startled and lose control.
  •          Using extra caution when passing bicycles. Move entirely into the left lane; on a two-lane road, do not pass a bicycle if oncoming traffic is near.
  •          Being aware that bicyclists might swerve to avoid road hazards. Common road hazards for bicyclists are potholes, debris, drainage grates, railroad tracks and narrow bridges.
  •          Being careful when opening your vehicle door. Road widths often force bicyclists to ride close to parked vehicles where they may be injured by an opening door.
  •          And, when in doubt, yield to bicycles. 

Car vs. bicycle accident in Atlantic

News

April 30th, 2013 by Ric Hanson

One person suffered knee and other possible injuries Monday evening in Atlantic, when the bicycle he was riding was hit by a car near 7th and Plum Street. The Atlantic Police Department reports the bicycle driven by an unidentified individual, was traveling westbound on the sidewalk near Great Western Bank at 1407 E. 7th Street at around 5:55-p.m., when a vehicle struck the bike’s rear tire, causing the bicyclist to fall off. The person was transported by Medivac Ambulance to the Cass County Memorial Hospital for treatment of possible injuries.

The accident happened as a vehicle driven by Pamela Skow, of Atlantic, was traveling north in the exit drive from the bank. Skow stopped, but then continued forward, striking the bike. Damage from the accident amounted to $800. No citations were issued.

8AM Sportscast 04-30-2013

Podcasts, Sports

April 30th, 2013 by admin

w/ Jim Field

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8AM Newscast 04-30-2013

News, Podcasts

April 30th, 2013 by admin

w/ Ric Hanson

Play

Sioux City woman makes pleas in fatal collision

News

April 30th, 2013 by Ric Hanson

SIOUX CITY, Iowa (AP) – A Sioux City woman has been convicted of three charges stemming from a fatal collision between her pickup and a motorcycle.  The Sioux City Journal reports that 37-year-old Kimberly Pauley pleaded guilty last week to not having a valid driver’s license and not having insurance. She entered an Alford plea to a charge of failing to yield while making a left turn. Under the Alford plea, Pauley didn’t admit guilty but acknowledged the prosecution likely could prove the charge.

Police say that on Sept. 27, Pauley turned her truck left in front of the motorcycle being driven by 25-year-old Cody Harris on the east side of Sioux City. Harris was pronounced dead at the scene.  Pauley’s sentencing is set for June 27.

Heartbeat Today 04-30-2013

Heartbeat Today, Podcasts

April 30th, 2013 by admin

Jim Field talks about tips for holding a successful garage sale.

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Egg & Asparagus Salad (4-30-13)

Mom's Tips

April 30th, 2013 by Jim Field

  • 16 fresh large asparagus spears
  • 3 tablespoons kosher salt or salt
  • 4 cups ice cubes
  • 1 teaspoon white vinegar
  • 4 eggs
  • 6 radishes, sliced
  • 2 ounces goat cheese, crumbled
  • toasted walnut vinaigrette
  • salt and ground black pepper

Break off woody bases where asparagus spears snap easily; scrape off scales if you like.  Wash and set aside.

In a 3 to 4 quart Dutch oven, combine 8 cups water and the salt.  Bring to boiling.  Meanwhile, in a large, bowl, combine 8 cups cold water and the ice cubes.

To blanch, carefully add asparagus to boiling water; cook for 3 to 4 minutes or until just crisp-tender.  Cool quickly by plunging asparagus into ice water; drain.  Set aside.

For poached eggs; lightly grease a 10 inch skillet.  Fill the skillet halfway with water; add white vinegar.  Bring water to boiling; reduce heat to simmer (bubbles should begin to break the surface of the water).  Break one of the eggs into a one cup measuring cup with a handle.  Holding the lip of the cup as close to the water as possible, carefully slide egg into simmering water, taking care to not break the egg.  Repeat with remaining eggs, allowing each egg an equal amount of space.

Simmer eggs, uncovered, six minutes or until the yolks are just set.  Remove eggs with a slotted spoon and drain them on paper towels.  Season eggs with salt and ground black pepper.  Slice eggs lengthwise; set aside.

To serve, place four spears across four plates, divide radishes and egg slices among plates.  Top each with some crumbled cheese.  Drizzle with walnut vinaigrette.  Makes four servings.

Frederickson Funds donates to NVF YMCA

News

April 30th, 2013 by Ric Hanson

The Trevor Frederickson Memorial Fund recently donated $1000.00 to the Nishna Valley Family YMCA’s 2013 Partnership with Youth Campaign as Chairman’s Roundtable Members.

Pictured: Melanie Petty, Grant Petty, Darrin Petty and Laena Frederickson. (Photo courtesy Melanie Petty)

This is the 4th year the fund has supported the YMCA. The fund was named in honor of Atlantic graduate, 21-year old Frederickson, who lost his life during a Council Bluffs apartment fire in 2009.


Monday Golf, Tennis, Soccer Results

Sports

April 30th, 2013 by Jim Field

Girls Golf:

  • Treynor 214, Griswold 230
  • Audubon 187, Tri-Center 224 (Susie Bylund, Audubon 39)
  • Clarinda 176, Glenwood 255
  • Clarke 222, Creston 240, Red Oak 282
  • Denison 221, Lewis Central 250

Boys Golf:

  • Griswold 172, Treynor 175 (James Reynolds, Griswold 38)
  • Tri-Center 163, Audubon 185 (Britton Barrier, Tri-Center 35)
  • A-H-S-T 200, Riverside 201, Nishnabotna 202
  • Glenwood 182, Clarinda 216
  • Creston 162, Clarke 184, Red Oak 203

Girls Soccer

  • Atlantic 1, AHST 0 (Emily Mitchell scored, Maren McNees 11 saves)
  • St. Albert 6, Harlan 0

Boys Tennis

  • Atlantic 5, Shenandoah 4
  • Lewis Central 7, Denison 2
  • Glenwood 5, Clarinda 4

Girls Tennis

  • Shenandoah 8, Atlantic 1
  • Harlan 5, St. Albert 4
  • Red Oak 9, Creston 0
  • Glenwood 8, Clarinda 1