SIOUX CITY, Iowa (AP) – A 22-year-old man convicted of shooting a Sioux City police officer has pleaded not guilty to federal robbery charges in a separate case.  Jamal Dean entered his pleas on Wednesday to robbery, conspiracy and other charges. Authorities say Dean, his brother, Levon Dean, and Sarah Berg, of Sioux City, were involved in the gunpoint robbery at a Sioux City home in April.

A few days later Dean shot Sioux City Officer Kevin McCormick during a traffic stop. McCormick returned to work two weeks later. Dean was convicted and sentenced to 25 years in prison. Levon Dean and Berg also have pleaded not guilty. The trial for all three is scheduled to begin Feb. 3rd.

The City of Harlan is welcoming a return to an old tradition to the holiday season. The downtown square of Harlan will host a lighting ceremony on Friday evening to boost the holiday spirits. Shelby County Auditor Marsha Carter says the lighting ceremony has been a joint effort. “The city of Harlan was looking at new Christmas lights and then the more conversations we had, we kind of threw it out to have the animated lights. It started out as wouldn’t it be fun? And everyone jumped on the idea. I made the comment in initial meetings, I have never seen a project where the county, the city and HMU and everyone involved was so excited about on project. It has been a lot of fun putting it together.”

Off Kilter Media out of Harlan is actually programming the lights for the ceremony on Friday along with crews from Harlan Municipal Utilities. The Hotel/Motel Tax Committee has also played a big role as they donated funding for the project. Carter says she hopes that this is the start to bring the old tradition back to Harlan. “We always referred to it as Christmas City a lot when we were kids and that’s what this is all about, to try and get the Christmas City idea back to Harlan.”

The whole event starts on Friday at 5pm in downtown Harlan. Carter says “Santa will arrive on the Fire Engine. We plan to have Christmas Carolers up here. There will be coffee, hot chocolate and Christmas cookies. If everything works, weather wise, we are going to set up three fire pits out on the south side of the square to roast marshmallows. Santa will turn the lights on sometime between 5 and 5:15pm.”

Horse and buggy rides will be provided to families during the ceremony and some of the businesses around the square will be open later to get some holiday shopping completed. Carter says the lighting on the square will not be designated to one night either. She says  “The shows will be done every night through Christmas until 10pm. It will play so many songs and then shut off for a few minutes and start again. I wanted everyone to know we will do Christmas music through Christmas Day and then starting December 26^th through New Year’s we will do a salute to the troops. So there will be military music playing.”

The festivities on the square Friday will wrap up around 7pm but the lights will stay on until 10.

(Joel McCall/KNOD)

Just because you’re alone on Thanksgiving doesn’t mean you have to be lonely. While many Iowans will be spending the day with family and friends, many others will be making alternative plans. Beverly Flaxington, a therapist and human behavior coach, says Iowans can stave off the holiday blues by finding positive ways to occupy their time — like volunteering. “For many people who are alone, for example, they go to a homeless shelter, they may go to a nursing home where people don’t have families themselves and visit people there,” Flaxington says. “They may belong to a church or a synagogue and be able to participate there.”

Flaxington says don’t let the Thanksgiving funk snowball, as everyone has to be alone at one point or another. Her best advice on how to get through the holiday season is to not let all the hype get larger than life.  “We create this painful cycle for ourselves, so it’s very important to catch that in action and make a decision that says, this too shall pass, I’m going to find something else I’d like to do today,” Flaxington says.

That could include going to a movie, reading a book or going shopping, either online or in person. While it’s pretty hard to avoid all of the holiday hoopla, don’t fall into self pity, get upset and catch a bad case of the blues. “It’s really taking those same facts and saying, ‘Yes, it’s Thanksgiving and I’m alone, but it’s any other day of the year. Tomorrow, I’m going to wake up and it won’t be Thanksgiving and I’m going to make different choices today,'” she says.

It’s not looking at the world through rose-colored glasses but instead, she says, filtering the same information in a new way to bring a more positive outlook. If you’re having an extreme case of the blues, Flaxington recommends talking about it with a doctor or a professional therapist.

(Radio Iowa)

OMAHA, Neb. (AP) – Experts say practicing good food safety is important to a successful Thanksgiving. The Nebraska Regional Poison Center says taking proper precautions can help ensure that no one gets sick at your holiday gatherings.  It’s important to use a meat thermometer to make sure the turkey and any other meat dishes reach an internal temperature of 165 degrees Fahrenheit. That ensures any bacteria is killed.
Other tips include:

•       Don’t leave perishable food out at room temperature for more than two hours.

•       Refrigerate any leftover turkey and use it within four days.

•      Make sure anyone helping in the kitchen washes their hands.

•      The Poison Center can answer other food safety questions at 1-800-222-1222.