Officials with the Cass County Health System in Atlantic report Teresa Hardy, RN, BSN, is now certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), as a Certified Cardiac Rehabilitation Professional (CCRP). With the certification, Hardy joins an elite group – as there are only 20 Certified Cardiac Rehabilitation Professionals in Iowa.

The Certified Cardiac Rehabilitation Professional exam is based on nation-wide standards, and assesses nurses on areas such as the management of nutrition, weight, blood pressure, blood lipids, diabetes, tobacco cessation, as well as areas like psychosocial management, physical activity counseling, and exercise training.

Teresa Hardy works in the Cardiac Rehab department at Cass County Memorial Hospital, which is an American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) certified program. AACVPR-certified programs are recognized as leaders in the field of cardiovascular and pulmonary rehabilitation because they offer the most advanced practices available.

Teresa Hardy

Police in Creston report a man was arrested Thursday night on drug charges. 40-year old Jason Woods, of Lenox, faces charges of Possession of a Controlled Substance/Marijuana, and Possession of Drug Paraphernalia. Woods was booked into the Union County Jail and later released on $2,000 bond.

The Office of U-S Senator Joni Ernst, Thursday, announced the Republican from Red Oak will offer traveling office hours to residents of southwest Iowa the last half of this month and during September. Representatives from her office will serve as a resource to Iowans, to help them with problems they may be having, or answer questions they may have, with regard to: Social Security; Medicare; Veterans benefits or military affairs; Passports; Immigration issues, and other, federal programs.

Her staffers will be in: Monona, Crawford and Carroll Counties next week (Aug. 19th-20th); Dallas, Madison, Adair and Guthrie Counties, Aug. 31st; Sept. 1st in Union, Audubon, Ringgold, Shelby and Harrison Counties; Sept. 2nd in Adams, Montgomery, Cass and Pottawattamie Counties; and, Sept. 3rd in Taylor, Page, Fremont and Mills Counties.

The complete schedule for Ernst’s Traveling Office hours is listed below:

Wed., Aug. 19th: Onawa Public Library, 3:30-4:30-pm; Norelius Community Library in Denison, 6-7pm; Carroll County Courthouse – Meeting room, 7:30-8:30-pm.

Mon. Aug. 31st: Dallas County Courthouse (Adel) – 2nd floor Conference room, 9-to 10-am; Madison County Courthouse (Winterset) – 3rd floor Conference room, 11-am to Noon; Adair County Courthouse (Greenfield) – in the courtroom, from 1-until 2-pm; Guthrie County Courthouse (Guthrie Center) – Public Meeting Room, 3-4pm.

Tue., Sept. 1st: Union County Courthouse (Creston) – LEC Conference Room, 9-to 10-am; Audubon County Public Library, 11-am to Noon; Mount Ayr City Hall Council Chambers, 11-am until Noon; Harlan Public Library, 1-until 2-pm; and at the Missouri Valley Public Library, from 3-until 4-pm.

Wed., Sept. 2nd: Corning Public Library – 9:30 to 10:30-am; ISU Extension Office in Red Oak – Suite 2, 11:15-am to 12:15-pm; Atlantic Public Library, 1:30-to 2:30-pm; Avoca Public Library, 3:15 to 4:15-p.m.

Thu., Sept. 3rd: Bedford Public Library, 9-am to 10-am; Clarinda Public Library – Large Meeting Room, 10:45-11:45-am; Hamburg City Hall, 1-2pm; and at the Glenwood Senior Center, from 2:45-3:45-p.m.

COUNCIL BLUFFS, Iowa (AP) – Officials say most of the Council Bluffs rental units inspected during the first week of a new city program had violations. Steve Carmichael is the city’s chief building official, and he told The Daily Nonpareil that he was surprised by the inspections results, because landlords had months to prepare.

Carmichael says that of the 82 single-family units inspected, 92 percent had violations. Most of them were electrical violations. The policy of city employees inspecting rental units began Aug. 3, replacing the longtime self-inspection program. Mayor Matt Walsh says he thinks the landlords “are working with the city, and we appreciate that very much.”

Most Iowa children will be heading back to school in a week or two, and a sleep medicine physician recommends parents start preparing their kids now to get the proper amount of shut-eye. Dr. Stephen Grant, at the Iowa Sleep Disorders Center in West Des Moines, says it’s a lot easier to adjust to a new sleep schedule when it’s done over several days or a few weeks, especially after a summer of late nights. “Kids can have what’s called a physiologic delay, in other words, the bright light they receive later in the day makes sleep onset more difficult,” Dr. Grant says.

“One of the countermeasures we have for that is trying to get the kids up earlier and have the sunlight on them earlier in the day so they’ll be able to fall asleep quicker earlier in the evening.” Moving up bedtimes and wake-up times by 15 minutes a day over the next week or so works well to help many young people adjust. Electronics should be switched off an hour before bedtime because smartphones, tablets and TVs stimulate the brain.

“We know this can certainly cause a delay in a child’s ability to fall asleep at night,” Grant says. “Children that watch TV or entertain a lot of electronic media at night have a higher point prevalence of sleep-talking as well as nightmares.” Eliminating that blue light from gadgets close to bedtime will help the body produce melatonin, the hormone that makes you feel sleepy. Bedrooms should be cool, dark and comfortable, he says, and not a place for anything besides rest.

“What I’d prefer is for patients to cue themselves that the bed itself is actually for sleeping and that if they’re going to be doing other activities, like reading or watching TV — and that is absolutely something I do not recommend, having a TV in the bedroom — that any activities aside from sleep happen outside of the bedroom.” Even on the weekends, it’s important to stick to your set sleep schedule, Grant says, as doing so will reduce the chance of feeling groggy when Monday morning rolls around.

He says most children are “greatly sleep-deprived,” as are many adults. The average child through middle school age needs nine to 11 hours of sleep a night to feel and perform at their best. For mid-to-late teens, eight to ten hours is usually ideal.

(Radio Iowa)

Do you help take care of an older family member or friend? If so, you are not alone. Over 65 million family caregivers in America provide a vast array of emotional, financial, nursing, social, homemaking and other services on a daily or on an intermittent basis.

Powerful Tools for Caregivers is an educational series designed to provide tools you need to take care of yourself. If you take good care of yourself, you will be better prepared to take good care of your loved one. As a participant you will learn how to: reduce stress, improve self-confidence, better communicate your feelings, balance your life, increase ability to make tough decisions and locate helpful resources.

Iowa State University Extension is sponsoring Powerful Tools for Caregivers in Villisca beginning in late August. This program has been tested and evaluated through a grant from the U.S. Administration on Aging. Local supporters include: Good Samaritan Society, Red Oak & Villisca and Iowa State University/Montgomery County Extension.

Classes consist of six, 90 minute sessions held once a week. Two experienced leaders conduct each class. Interactive lessons, discussions and brainstorming help you take the “tools” you choose and put them into action for your life. Sessions are scheduled every Monday (except for Labor Day) for six weeks and begin on August 24th. Classes will be held at Good Samaritan Society from 6:00 – 8:30 PM. Good Samaritan Society had a special grant to defray costs for this program.

For more information or to register, contact Montgomery County Extension at 712-623-2592 by August 19th.