(Radio Iowa) – All the recent rain has helped keep pollen counts down in Iowa, but soon enough, the state’s allergy sufferers will be red-eyed, sneezing and sniffling. Dr. Ravi Johar, at UnitedHealthcare, says while the chilly winter weather may be gone, that pesky pollen will force some Iowans with seasonal allergies to remain indoors.

Johar recommends allergy sufferers try using air purifiers indoors, limit their time outdoors, and to run their air conditioners in their homes and cars to keep the pollen out. Johar also says to avoid leaving clothes out to dry on a clothesline as they can collect pollen from triggers like trees, weeds and grass.

A wide variety of allergy medications are available without a prescription.