(Radio Iowa) – Iowa’s second shotgun season is underway through this coming weekend with perhaps 100-thousand Iowa hunters hoping to tag a deer this month, and a mental health care professional urges them all to keep their guns safely secured in the home before and after the hunt. Dr. Emily Rae, a psychiatrist with the Gundersen Health System, says responsible hunters know to always treat a gun like it’s loaded and to keep the weapon locked up when it’s not being used. “There’s gun safes and then there’s different kinds of gun locks,” Rae says. “Real simple ones, trigger locks that are just basically a cable through. There’s smart locks where you have to put your thumbprint on there.”

Rae says guns are the leading cause of death in American youth through age 19, and studies show a child dies in a gun-related incident somewhere in the country every 24 hours. “Most of those are homicides, like intentional homicides, and then there’s suicides,” Rae says, “but a small portion of them — although significant — is accidents, where the child finds a gun and doesn’t realize, ‘Hey, this could kill somebody,’ and uses it and kills someone.”

Suicide is the ninth-leading cause of death in Iowa, but it’s number-two for those between the ages of ten and 35. A report from Trust for America’s Health shows 549 Iowans died by suicide in 2021, which is a drop of three-percent from the year before. Studies find higher rates of suicide among people who live in homes with a gun, another reason Rae says to keep them secured. “So when you’re thinking about risk for suicide, certainly you should make sure those guns are locked up,” Rae says. “You may have it in a safe. Just make sure that the kid doesn’t know where the key to that safe is. It’s often recommended that you store the gun unloaded in the safe and then you lock up the ammunition in another safe.”

If you or a loved one are having thoughts of self-harm, Rae says you need to see a professional, and she notes, depression can be more common during the wintertime. “Some of the more subtle signs you look for, particularly in kids, would be a change in behavior,” Rae says. “If they’re more grouchy, they’re sleeping more, they’re not sleeping well at all, their grades drop — those could all be warning signs for depression.”

Free, confidential, round-the-clock help is available through the 9-8-8 Suicide and Crisis Lifeline. The Gundersen Health System includes a hospital in West Union, and clinics in Fayette, Decorah, Waukon, Lansing, Postville and Calmar.