(Atlantic, Iowa) – Cass County Wellness Coordinator Brigham Hoegh reports a free fall walking club that kicked off in Atlantic in early October is still going strong, and anyone interested in walking on Tuesday mornings is invited to join. The two remaining walks scheduled for this fall will be held on Tuesday, November 8 and Tuesday, November 15 from 9:30-10:15 AM. Both walks will start at the Nishna Valley Family YMCA (1100 Maple St. Atlantic, IA 50022). If the weather is nice, the walks will be outdoors, and if not, walkers will walk for free inside the YMCA.

The Nishna Valley Family YMCA has been coordinating the free community walking club, but many organizations have been helping to lead the weekly walks. There is no cost to join the walks, and walkers do not have to be members of the YMCA. The fall walking club kicked off on October 5 as part of the Healthiest State Walk from the YMCA to Harl Holt Park and back along the recently renovated Bull Creek Pathway. That walk was attended by well over 100 people. Information on area recreation opportunities was provided by Atlantic Parks and Rec, Nishna Valley Trails, and the YMCA. Hy-Vee and Fareway provided refreshments.

The Healthiest State Walk is an annual walk with the theme “Walk More. Connect More.”

Over 100 people participated in the October 5 Healthiest State Walk in Atlantic

The Healthiest State Walk is organized by Iowa’s Healthiest State Initiative, a nonpartisan, nonprofit organization with the goal of making Iowa the healthiest state in the nation. As they share on their website, www.IowaHealthiestState.com, there are many benefits to walking including increased energy levels, better sleep, increased blood flow that leads to better cognitive functioning, improved memory, and reduced anxiety and depression.

The YMCA started the walking club this fall based on feedback from area residents that showed interest in opportunities to walk with others. While the walks are scheduled to end on November 15, people interested in leading future weekly walks—whether through the winter or next spring—are encouraged to contact Cass County Wellness Coordinator Brigham
Hoegh at bhoegh@iastate.edu or 712-249-5870.

Tuesday Walking Club
What: Walk more, connect more!
Where: Nishna Valley Family YMCA (1100 Maple Street, Atlantic, IA 50022). Rain location:
inside the YMCA
When: Tuesday, Nov. 8 and Tuesday, Nov. 15, 9:30-10:15 AM.
Who: Everyone is welcome!
Cost: No cost! Walking club registration is encouraged but not required. Register for the walking club at the Nishna Valley Family YMCA website
(http://nishnavalleyymca.com/membership/program-registration.html) or by calling the Y at 712-243-3934.
For information on community wellness events or resources, follow Healthy Cass County on Facebook @HealthyCassCounty.