The National Weather Service-Des Moines has announced that hot and humid conditions will present safety hazards this week. Heat indices will likely be over 100 degrees over the next 7-14 days. Cass County Emergency Management Coordinator Mike Kennon, says with excessive heat expected to persist, facilities in Cass County have opened their doors to people who need a break from the extreme heat. In Atlantic, the Nishna Valley YMCA at 1100 Maple Street is open from 4:30am to 8:30pm Monday thru Thursday and 4:30am to 6:30pm on Friday. Libraries throughout Cass County will also be available as cooling stations during their regular operating hours.

The NWS-DM recommends that you drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.