A Heat Advisory put into effect Monday continues for today, effective from Noon until 7-p.m. all counties in the KJAN listening area are included in the Advisory.

* WHAT…Heat index values up around 105 expected.

* WHERE…Central and Southern Iowa, roughly Highway 30 and south.

* IMPACTS…Hot temperatures and high humidity may cause heat illnesses to occur.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young
children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.