(This article is another in a series from Healthy Cass County):

Healthy Cass County strives to improve the health of Cass County residents, which includes helping people move towards a more healthy weight.  Activity, including walking, is a method for helping control weight.  Some of the opportunities for an enjoyable walk in the county are:

• Walk the paths at Schildberg Recreation Area in Atlantic.  This can be an individual or family activity, even the dog can join.  An organized walk is planned at Schildberg’s on October 4, 2017 from 11:00- 1:30 as part of Iowa’s Healthiest State Walk. Area schools and businesses are encouraged to plan walking events on their campuses for this date as well.
• Enjoy the paths around Lake Anita or walk through the camping and picnic area at Cold Springs Park in Lewis.
• Follow the walking maps of downtown Atlantic.  Maps are available at the Atlantic Area Chamber of Commerce and Atlantic City Hall.
• Walk the school tracks in the county.
• Enjoy the walking paths in Atlantic, including the outdoor fitness stations at the Heritage House Campus.
• Join Live Healthy Next Step Challenge that runs through October 20 (LiveHealthyIowa.org).
• Check out the 18 hole Frisbee golf course located at Sunnyside Park.
• Join Nishna Valley YMCA, Anita Wellness Center, Anytime Fitness in Atlantic or 712 Fitness in Griswold.

Having a walking buddy or making a set time for family walks help make this activity a reality by holding everyone accountable. Good Nutrition is also part of the equation for moving toward a healthy weight.

•  Plan a grocery list and meals ahead of shopping and stick to your list.
•  Set a goal of cooking more family meals at home. Make cooking a family event to teach your children important kitchen skills.
• Learn to read labels-following portion sizes and limiting added sugars.
• Enjoy the fresh produce which will be available at the county Farmers Markets through the end of September.  The markets offer a variety of fresh, local fruit and vegetables. All of which are low in fat and calories and high in vitamins, minerals and anti-oxidants.
• Watch for upcoming Farm to School activities in each of the school districts.

Many of the work places in the county have wellness programs, which help their employees engage in healthy lifestyles, see what your worksite is willing to do for you.  Cass County women have the opportunity to get a snapshot of their health by attending the Women’s Health Fair this Saturday, September 16 from 8:00-10:30am.  The fair is sponsored by Cass County Health System and will be located in the hospital cafeteria and Healing Garden.  Call Public Health for more information 712-243-7546.