Most Iowans are anxious for spring to start in a few weeks, but others don’t look forward to the sneezing, stuffy noses and watery eyes that come with allergies. As many as four in every ten Iowans suffer from seasonal allergies. Doctor Jill Poole, an allergist in Omaha/Council Bluffs, says if you have allergies, you need to prepare. “They should start getting their medications out, get on board before they get behind the eight ball on their allergy symptoms,” Dr. Poole says. “If they need refills, contact their doctor and try to be proactive about keeping on top of their medication supplies and start taking them.”

It may sound hard to believe, especially as cold as it’s been, but some trees in Iowa are already pollinating. “March and April is when the tree pollen gets to be its highest counts,” Poole says. “This year, we’ve seen tree pollen counts a little bit early, even in January, but we still expect it to continue into April and even into May.”

She says allergies are the body’s immune system reacting to a normally-harmless substance. Over-the-counter medications work well for many people but Poole says there are some who need more help.  “Be tested so they know what they’re allergic to,” Poole says. “Maybe they can change things in their environment or there’s prescription medications they can take. Ultimately, there’s allergy desensitization programs.”

Those programs involve exposing patients with low doses of allergens, then increasing the dosage over time to make the symptoms less severe. Other tips include keeping doors and windows closed and to shower or wash your hands and face after being outdoors. Poole is an associate professor at the University of Nebraska Medical Center in Omaha.

(Radio Iowa)