OMAHA, Neb. (AP) — Nebraskans and Iowans are being reminded to set their clocks back an hour before going to sleep Saturday. Standard time returns this weekend at 2 a.m. Sunday.

Set your clocks back 1 hour before you go to bed tonight.

The change means most Americans will get an extra hour of rest, but those working overnight shifts might toil an hour longer. It also means some will forget to change their clocks, and show up early for church or other events on Sunday. Daylight time returns to Nebraska and Iowa in March.

Not everyone in the United States makes the switch from standard time. The exceptions are Hawaii, most of Arizona, Puerto Rico, the Virgin Islands, American Samoa, Guam and the Northern Marianas.